Product details

Fish and vegetables (including carrots · broccoli · and/or dark-green leafy (no potatoes)) · soy-based sauce (mixture)

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 101 kcal 5%
  • Protein: 7.71 g 14%
  • Fat: 5.87 g Why gray? Help 12%
  • Carbohydrates: 4.75 g 2%

Calorie breakdown

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  • Protein: 31% 31 kcal
  • Fat: 51% 52 kcal
  • Carbohydrates: 18% 18 kcal

Omega 6 : Omega 3

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1:1 20:1 5:1

fish and vegetables (including carrots

General

  • Energy

    101 kcal

    5%

  • Water

    80.7 g

    3%

Carbohydrates

  • Carbohydrate

    4.75 g

    2%

  • Fiber

    1.3 g

    5%

  • Sugars, total

    1.62 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    5.87 g

    12%

  • Total polyunsaturated

    2.502 g

  • Omega 3 (n-3)

    0.438 g

    30%

  • Omega 6 (n-6)

    2.094 g

    17%

  • Total monounsaturated

    2.272 g

  • Total saturated

    0.801 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    19 mg

    as low as possible

Protein + aminoacids

  • Protein

    7.71 g

    14%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    12.4 mg

    17%

  • Folate, total

    26 µg

  • Folate, DFE

    26 µg DFE

    7%

  • Vitamin B-1 (Thiamin)

    0.048 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.065 mg

    6%

  • Vitamin B-3 (Niacin)

    0.907 mg

    6%

  • Vitamin B-5 (Pantothenic acid)

    0.336 mg

    7%

  • Vitamin B-6

    0.152 mg

    12%

  • Vitamin B-12 (Cobalamin)

    0.87 µg

    36%

  • Vitamin A

    3071 IU

    132%

  • Vitamin E

    1.32 mg

    9%

  • Vitamin D

    8 IU

    1%

  • Vitamin K

    37.7 µg

    42%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    24 mg

    2%

  • Magnesium, Mg

    19 mg

    6%

  • Phosphorus, P

    153 mg

    22%

  • Iron, Fe

    0.36 mg

    2%

  • Potassium, K

    249 mg

    5%

  • Sodium, Na

    337 mg

    22%

  • Zinc, Zn

    0.33 mg

    4%

  • Copper, Cu

    0.045 mg

    5%

  • Selenium, Se

    10.3 µg

    19%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Fish and vegetables (including carrots comparison

Product Calories Protein Carbohydrates Fat
Fish and vegetables (including carrots · broccoli · and/or dark-green leafy (no potatoes)) · soy-based sauce (mixture) 101 kcal 7.71 g 4.75 g 5.87 g
Fish and vegetables (including carrots · broccoli · and/or dark-green leafy (no potatoes)) · tomato-based sauce (mixture) 71 kcal 8.24 g 3.11 g 2.86 g
Fish and vegetables (excluding carrots · broccoli · and dark-green leafy (no potatoes)) · soy-based sauce (mixture) 103 kcal 7.91 g 4.36 g 6.08 g
Fish and vegetables (excluding carrots · broccoli · and dark- green leafy (no potatoes)) · tomato-based sauce (mixture) 68 kcal 8.15 g 2.37 g 2.82 g
Beef · and vegetables (including carrots · broccoli · and/or dark-green leafy (no potatoes)) · soy-based sauce (mixture) 141 kcal 11.64 g 4.77 g 8.7 g
Pork and vegetables (including carrots · broccoli · and/or dark-green leafy (no potatoes)) · soy-based sauce (mixture) 142 kcal 10.95 g 4.77 g 8.91 g
Shrimp · and vegetables (including carrots · broccoli · and/or dark-green leafy (no potatoes)) · soy-based sauce (mixture) 113 kcal 9.08 g 5.27 g 6.28 g
Pork · tofu · and vegetables (including carrots · broccoli · and/or dark-green leafy (no potatoes)) · soy-base sauce (mixture) 113 kcal 6.78 g 4.99 g 7.66 g
Beef · tofu · and vegetables (including carrots · broccoli · and/or dark-green leafy (no potatoes)) · soy-based sauce (mixture) 112 kcal 7.08 g 4.99 g 7.56 g
Shellfish mixture and vegetables (including carrots · broccoli · and/or dark-green leafy (no potatoes)) · soy-based sauce 117 kcal 9.33 g 6.01 g 6.26 g
Pork and vegetables (including carrots · broccoli · and/or dark-green leafy (no potatoes)) · tomato-based sauce (mixture) 106 kcal 13.22 g 3.34 g 4.21 g

* Nutritional values per 100 g of product