Product details

Fish · NS as to type · coated · fried · made with butter

fried, NS as to coating / made with animal fat or meat drippings

Finfish, shellfish

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 214 kcal 10%
  • Protein: 18.05 g 33%
  • Fat: 11.11 g Why gray? Help 23%
  • Carbohydrates: 9.73 g 4%

Calorie breakdown

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  • Protein: 34% 72 kcal
  • Fat: 47% 100 kcal
  • Carbohydrates: 18% 39 kcal

Omega 6 : Omega 3

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1:1 20:1

fish

General

  • Energy

    214 kcal

    10%

  • Water

    59.9 g

    2%

Carbohydrates

  • Carbohydrate

    9.73 g

    4%

  • Fiber

    0.6 g

    2%

  • Sugars, total

    0.87 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    11.11 g

    23%

  • Total polyunsaturated

    1.219 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    3.137 g

  • Total saturated

    5.434 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    94 mg

    as low as possible

Protein + aminoacids

  • Protein

    18.05 g

    33%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    20 µg

  • Folate, DFE

    25 µg DFE

    6%

  • Vitamin B-1 (Thiamin)

    0.137 mg

    12%

  • Vitamin B-2 (Riboflavin)

    0.16 mg

    15%

  • Vitamin B-3 (Niacin)

    4.559 mg

    33%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.262 mg

    20%

  • Vitamin B-12 (Cobalamin)

    2.15 µg

    90%

  • Vitamin A

    ~

    -

  • Vitamin E

    0.71 mg

    5%

  • Vitamin D

    ~

    -

  • Vitamin K

    2.3 µg

    3%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    40 mg

    4%

  • Magnesium, Mg

    27 mg

    9%

  • Phosphorus, P

    239 mg

    34%

  • Iron, Fe

    1.13 mg

    6%

  • Potassium, K

    290 mg

    6%

  • Sodium, Na

    491 mg

    33%

  • Zinc, Zn

    0.63 mg

    8%

  • Copper, Cu

    0.088 mg

    10%

  • Selenium, Se

    29.5 µg

    54%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Fish comparison

Product Calories Protein Carbohydrates Fat
Fish · NS as to type · coated · fried · made with butter 214 kcal 18.05 g 9.73 g 11.11 g
Fish · NS as to type · coated · fried · made with oil 228 kcal 17.97 g 9.73 g 12.73 g
Fish · NS as to type · coated · fried · made with margarine 197 kcal 18.02 g 9.74 g 9.24 g
Fish · NS as to type · coated · fried · made with cooking spray 184 kcal 21.36 g 11.64 g 5.22 g
Fish · NS as to type · coated · fried · made without fat 181 kcal 21.43 g 11.6 g 4.92 g
Fish · perch · coated · fried · made with butter 205 kcal 19.37 g 9.73 g 9.35 g
Fish · catfish · coated · fried · made with butter 228 kcal 15.86 g 9.73 g 13.58 g
Fish · cod · coated · fried · made with butter 186 kcal 15.9 g 9.73 g 8.92 g
Fish · flounder · coated · fried · made with butter 187 kcal 13.49 g 9.73 g 10.2 g
Fish · whiting · coated · fried · made with butter 204 kcal 18.46 g 9.73 g 9.68 g
Fish · trout · coated · fried · made with butter 247 kcal 19.83 g 9.73 g 13.78 g

* Nutritional values per 100 g of product