Product details

Fish · whiting · coated · fried · made with butter

fried, NS as to coating / made with animal fat or meat drippings

Finfish, shellfish

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 204 kcal 9%
  • Protein: 18.46 g 34%
  • Fat: 9.68 g Why gray? Help 20%
  • Carbohydrates: 9.73 g 4%

Calorie breakdown

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  • Protein: 37% 74 kcal
  • Fat: 44% 87 kcal
  • Carbohydrates: 19% 39 kcal

Omega 6 : Omega 3

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1:1 20:1

fish

Source & licence

General

  • Energy

    204 kcal

    9%

  • Water

    60.82 g

    2%

Carbohydrates

  • Carbohydrate

    9.73 g

    4%

  • Fiber

    0.6 g

    2%

  • Sugars, total

    0.87 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    9.68 g

    20%

  • Total polyunsaturated

    1.071 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2.52 g

  • Total saturated

    5.079 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    109 mg

    as low as possible

Protein + aminoacids

  • Protein

    18.46 g

    34%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    23 µg

  • Folate, DFE

    28 µg DFE

    7%

  • Vitamin B-1 (Thiamin)

    0.141 mg

    13%

  • Vitamin B-2 (Riboflavin)

    0.129 mg

    12%

  • Vitamin B-3 (Niacin)

    1.905 mg

    14%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.148 mg

    11%

  • Vitamin B-12 (Cobalamin)

    1.88 µg

    78%

  • Vitamin A

    ~

    -

  • Vitamin E

    0.56 mg

    4%

  • Vitamin D

    ~

    -

  • Vitamin K

    1.7 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    73 mg

    7%

  • Magnesium, Mg

    25 mg

    8%

  • Phosphorus, P

    230 mg

    33%

  • Iron, Fe

    1.1 mg

    6%

  • Potassium, K

    252 mg

    5%

  • Sodium, Na

    443 mg

    30%

  • Zinc, Zn

    1.06 mg

    13%

  • Copper, Cu

    0.068 mg

    8%

  • Selenium, Se

    33.4 µg

    61%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Fish comparison

Product Calories Protein Carbohydrates Fat
Fish · whiting · coated · fried · made with butter 204 kcal 18.46 g 9.73 g 9.68 g
Fish · perch · coated · fried · made with butter 205 kcal 19.37 g 9.73 g 9.35 g
Fish · catfish · coated · fried · made with butter 228 kcal 15.86 g 9.73 g 13.58 g
Fish · cod · coated · fried · made with butter 186 kcal 15.9 g 9.73 g 8.92 g
Fish · flounder · coated · fried · made with butter 187 kcal 13.49 g 9.73 g 10.2 g
Fish · trout · coated · fried · made with butter 247 kcal 19.83 g 9.73 g 13.78 g
Fish · tilapia · coated · fried · made with butter 209 kcal 19.95 g 9.73 g 10 g
Fish · halibut · coated · fried · made with butter 205 kcal 18.67 g 9.73 g 9.69 g
Fish · NS as to type · coated · fried · made with butter 214 kcal 18.05 g 9.73 g 11.11 g
Fish · whiting · coated · fried · made with cooking spray 172 kcal 21.85 g 11.64 g 3.52 g
Fish · whiting · coated · fried · made with margarine 187 kcal 18.43 g 9.74 g 7.8 g

* Nutritional values per 100 g of product