Amount per 100 g
- Energy (calories): 181 kcal 8%
- Protein: 21.43 g 39%
- Fat: 4.92 g Why gray? Help 10%
- Carbohydrates: 11.6 g 5%
Calorie breakdown
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- Protein: 49% 90 kcal
- Fat: 24% 44 kcal
- Carbohydrates: 26% 47 kcal
Omega 6 : Omega 3
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1:1 20:1 1:1
General
Energy
181 kcal
8%
Water
60.82 g
2%
Carbohydrates
Carbohydrate
11.6 g
5%
Fiber
0.7 g
3%
Sugars, total
1.03 g
Starch
~
Lipids
Total lipid (fat)
4.92 g
10%
Total polyunsaturated
1.141 g
Omega 3 (n-3)
0.841 g
58%
Omega 6 (n-6)
0.763 g
6%
Total monounsaturated
1.584 g
Total saturated
1.21 g
as low as possible
Total trans
~
-
Cholesterol
90 mg
as low as possible
Protein + aminoacids
Protein
21.43 g
39%
Tryptophan
0.246 g
77%
Threonine
0.999 g
78%
Isoleucine
0.99 g
81%
Leucine
1.669 g
62%
Lysine
1.757 g
72%
Methionine + Cystine
0.844 g
69%
Methionine
0.599 g
Cystine
0.245 g
Phenylalanine + Tyrosine
1.654 g
78%
Phenylalanine
0.903 g
Tyrosine
0.751 g
Valine
1.104 g
72%
Vitamins
Vitamin C
0 mg
0%
Folate, total
24 µg
Folate, DFE
30 µg DFE
8%
Vitamin B-1 (Thiamin)
0.162 mg
15%
Vitamin B-2 (Riboflavin)
0.188 mg
17%
Vitamin B-3 (Niacin)
5.432 mg
39%
Vitamin B-5 (Pantothenic acid)
0.92 mg
18%
Vitamin B-6
0.313 mg
24%
Vitamin B-12 (Cobalamin)
2.54 µg
106%
Vitamin A
106 IU
5%
Vitamin E
0.61 mg
4%
Vitamin D
207 IU
35%
Vitamin K
2 µg
2%
Isoflavones, total
~
Minerals
Calcium, Ca
46 mg
5%
Magnesium, Mg
32 mg
10%
Phosphorus, P
283 mg
40%
Iron, Fe
1.35 mg
8%
Potassium, K
343 mg
7%
Sodium, Na
519 mg
35%
Zinc, Zn
0.75 mg
9%
Copper, Cu
0.105 mg
12%
Selenium, Se
35.1 µg
64%
Manganese, Mn
0.177 mg
10%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Fish comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Fish · NS as to type · coated · fried · made without fat | 181 kcal | 21.43 g | 11.6 g | 4.92 g |
| Fish · NS as to type · coated · fried · made with oil | 228 kcal | 17.97 g | 9.73 g | 12.73 g |
| Fish · NS as to type · coated · fried · made with butter | 214 kcal | 18.05 g | 9.73 g | 11.11 g |
| Fish · NS as to type · coated · fried · made with margarine | 197 kcal | 18.02 g | 9.74 g | 9.24 g |
| Fish · NS as to type · coated · fried · made with cooking spray | 184 kcal | 21.36 g | 11.64 g | 5.22 g |
| Fish · halibut · coated · fried · made without fat | 170 kcal | 22.17 g | 11.6 g | 3.24 g |
| Fish · catfish · coated · fried · made without fat | 199 kcal | 18.83 g | 11.6 g | 7.87 g |
| Fish · cod · coated · fried · made without fat | 148 kcal | 18.87 g | 11.6 g | 2.31 g |
| Fish · flounder · coated · fried · made without fat | 149 kcal | 15.99 g | 11.6 g | 3.84 g |
| Fish · perch · coated · fried · made without fat | 170 kcal | 23 g | 11.6 g | 2.82 g |
| Fish · trout · coated · fried · made without fat | 221 kcal | 23.56 g | 11.6 g | 8.11 g |
* Nutritional values per 100 g of product