Product details

Fish · NS as to type · coated · fried · made with cooking spray

fried, NS as to coating

Finfish, shellfish

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 184 kcal 8%
  • Protein: 21.36 g 39%
  • Fat: 5.22 g Why gray? Help 11%
  • Carbohydrates: 11.64 g 5%

Calorie breakdown

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  • Protein: 49% 89 kcal
  • Fat: 26% 47 kcal
  • Carbohydrates: 26% 48 kcal

Omega 6 : Omega 3

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1:1 20:1

fish

General

  • Energy

    184 kcal

    8%

  • Water

    60.54 g

    2%

Carbohydrates

  • Carbohydrate

    11.64 g

    5%

  • Fiber

    0.7 g

    3%

  • Sugars, total

    1.03 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    5.22 g

    11%

  • Total polyunsaturated

    1.226 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1.777 g

  • Total saturated

    1.226 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    89 mg

    as low as possible

Protein + aminoacids

  • Protein

    21.36 g

    39%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    24 µg

  • Folate, DFE

    30 µg DFE

    8%

  • Vitamin B-1 (Thiamin)

    0.162 mg

    15%

  • Vitamin B-2 (Riboflavin)

    0.187 mg

    17%

  • Vitamin B-3 (Niacin)

    5.415 mg

    39%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.312 mg

    24%

  • Vitamin B-12 (Cobalamin)

    2.53 µg

    105%

  • Vitamin A

    106 IU

    5%

  • Vitamin E

    0.61 mg

    4%

  • Vitamin D

    207 IU

    35%

  • Vitamin K

    2 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    45 mg

    5%

  • Magnesium, Mg

    32 mg

    10%

  • Phosphorus, P

    282 mg

    40%

  • Iron, Fe

    1.34 mg

    7%

  • Potassium, K

    342 mg

    7%

  • Sodium, Na

    518 mg

    35%

  • Zinc, Zn

    0.74 mg

    9%

  • Copper, Cu

    0.104 mg

    12%

  • Selenium, Se

    35 µg

    64%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Fish comparison

Product Calories Protein Carbohydrates Fat
Fish · NS as to type · coated · fried · made with cooking spray 184 kcal 21.36 g 11.64 g 5.22 g
Fish · NS as to type · coated · fried · made with oil 228 kcal 17.97 g 9.73 g 12.73 g
Fish · NS as to type · coated · fried · made with butter 214 kcal 18.05 g 9.73 g 11.11 g
Fish · NS as to type · coated · fried · made with margarine 197 kcal 18.02 g 9.74 g 9.24 g
Fish · NS as to type · coated · fried · made without fat 181 kcal 21.43 g 11.6 g 4.92 g
Fish · tilapia · coated · fried · made with cooking spray 178 kcal 23.63 g 11.64 g 3.91 g
Fish · whiting · coated · fried · made with cooking spray 172 kcal 21.85 g 11.64 g 3.52 g
Fish · halibut · coated · fried · made with cooking spray 173 kcal 22.1 g 11.64 g 3.54 g
Fish · cod · coated · fried · made with cooking spray 151 kcal 18.81 g 11.64 g 2.62 g
Fish · flounder · coated · fried · made with cooking spray 152 kcal 15.94 g 11.64 g 4.14 g
Fish · perch · coated · fried · made with cooking spray 173 kcal 22.94 g 11.64 g 3.13 g

* Nutritional values per 100 g of product