Fish · whiting · coated · fried · made with cooking spray
fried, NS as to coating
Amount per 100 g
- Energy (calories): 172 kcal 8%
- Protein: 21.85 g 40%
- Fat: 3.52 g Why gray? Help 7%
- Carbohydrates: 11.64 g 5%
Calorie breakdown
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- Protein: 54% 93 kcal
- Fat: 18% 32 kcal
- Carbohydrates: 28% 48 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
172 kcal
8%
Water
61.64 g
2%
Carbohydrates
Carbohydrate
11.64 g
5%
Fiber
0.7 g
3%
Sugars, total
1.03 g
Starch
~
Lipids
Total lipid (fat)
3.52 g
7%
Total polyunsaturated
1.05 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
1.044 g
Total saturated
0.805 g
as low as possible
Total trans
~
-
Cholesterol
108 mg
as low as possible
Protein + aminoacids
Protein
21.85 g
40%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
0 mg
0%
Folate, total
27 µg
Folate, DFE
33 µg DFE
8%
Vitamin B-1 (Thiamin)
0.167 mg
15%
Vitamin B-2 (Riboflavin)
0.149 mg
14%
Vitamin B-3 (Niacin)
2.26 mg
16%
Vitamin B-5 (Pantothenic acid)
~
-
Vitamin B-6
0.176 mg
14%
Vitamin B-12 (Cobalamin)
2.21 µg
92%
Vitamin A
160 IU
7%
Vitamin E
0.43 mg
3%
Vitamin D
66 IU
11%
Vitamin K
1.3 µg
1%
Isoflavones, total
~
Minerals
Calcium, Ca
84 mg
8%
Magnesium, Mg
29 mg
9%
Phosphorus, P
271 mg
39%
Iron, Fe
1.31 mg
7%
Potassium, K
297 mg
6%
Sodium, Na
461 mg
31%
Zinc, Zn
1.26 mg
16%
Copper, Cu
0.081 mg
9%
Selenium, Se
39.5 µg
72%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Fish comparison
* Nutritional values per 100 g of product