Product details

Fish · flounder · coated · baked or broiled · made with oil

dab / fluke / sole / turbot / NS as to fat added in cooking / NS as to type of fat added in cooking

Finfish, shellfish

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 182 kcal 8%
  • Protein: 13.88 g 25%
  • Fat: 8.13 g Why gray? Help 17%
  • Carbohydrates: 12.52 g 5%

Calorie breakdown

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  • Protein: 32% 59 kcal
  • Fat: 40% 72 kcal
  • Carbohydrates: 28% 51 kcal

Omega 6 : Omega 3

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1:1 20:1

fish

General

  • Energy

    182 kcal

    8%

  • Water

    63.54 g

    2%

Carbohydrates

  • Carbohydrate

    12.52 g

    5%

  • Fiber

    0.6 g

    2%

  • Sugars, total

    1.12 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    8.13 g

    17%

  • Total polyunsaturated

    2.977 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2.915 g

  • Total saturated

    1.394 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    43 mg

    as low as possible

Protein + aminoacids

  • Protein

    13.88 g

    25%

  • Tryptophan

    0.179 g

    56%

  • Threonine

    0.62 g

    48%

  • Isoleucine

    0.666 g

    55%

  • Leucine

    1.187 g

    44%

  • Lysine

    1.272 g

    52%

  • Methionine + Cystine

    0.65 g

    53%

  • Methionine

    0.469 g

  • Cystine

    0.181 g

  • Phenylalanine + Tyrosine

    1.114 g

    53%

  • Phenylalanine

    0.589 g

  • Tyrosine

    0.525 g

  • Valine

    0.715 g

    47%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    21 µg

  • Folate, DFE

    31 µg DFE

    8%

  • Vitamin B-1 (Thiamin)

    0.134 mg

    12%

  • Vitamin B-2 (Riboflavin)

    0.105 mg

    10%

  • Vitamin B-3 (Niacin)

    1.833 mg

    13%

  • Vitamin B-5 (Pantothenic acid)

    0.297 mg

    6%

  • Vitamin B-6

    0.097 mg

    7%

  • Vitamin B-12 (Cobalamin)

    1.01 µg

    42%

  • Vitamin A

    54 IU

    2%

  • Vitamin E

    1.29 mg

    9%

  • Vitamin D

    112 IU

    19%

  • Vitamin K

    7 µg

    8%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    50 mg

    5%

  • Magnesium, Mg

    23 mg

    7%

  • Phosphorus, P

    268 mg

    38%

  • Iron, Fe

    0.94 mg

    5%

  • Potassium, K

    192 mg

    4%

  • Sodium, Na

    576 mg

    38%

  • Zinc, Zn

    0.52 mg

    7%

  • Copper, Cu

    0.052 mg

    6%

  • Selenium, Se

    30 µg

    55%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Fish comparison

Product Calories Protein Carbohydrates Fat
Fish · flounder · coated · baked or broiled · made with oil 182 kcal 13.88 g 12.52 g 8.13 g
Fish · tilapia · coated · baked or broiled · made · with oil 206 kcal 21.04 g 12.52 g 7.92 g
Fish · halibut · coated · baked or broiled · made with oil 202 kcal 19.62 g 12.52 g 7.57 g
Fish · perch · coated · baked or broiled · made with oil 202 kcal 20.4 g 12.52 g 7.19 g
Fish · trout · coated · baked or broiled · made with oil 248 kcal 20.91 g 12.52 g 12.1 g
Fish · catfish · coated · baked or broiled · made with oil 228 kcal 16.51 g 12.52 g 11.88 g
Fish · cod · coated · baked or broiled · made with oil 181 kcal 16.55 g 12.52 g 6.71 g
Fish · whiting · coated · baked or broiled · made with oil 201 kcal 19.39 g 12.52 g 7.55 g
Fish · NS as to type · coated · baked or broiled · made with oil 212 kcal 18.93 g 12.52 g 9.14 g
Fish · flounder · coated · baked or broiled · made with cooking spray 141 kcal 14.47 g 13.14 g 2.93 g
Fish · flounder · coated · baked or broiled · made with margarine 163 kcal 13.88 g 12.5 g 6 g

* Nutritional values per 100 g of product