Product details

Flowers or blossoms of sesbania · squash · or lily · fat not added in cooking

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 15 kcal 1%
  • Protein: 1.08 g 2%
  • Fat: 0.08 g Why gray? Help 0%
  • Carbohydrates: 3.28 g 1%

Calorie breakdown

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  • Protein: 18% 3 kcal
  • Fat: 4% 1 kcal
  • Carbohydrates: 78% 12 kcal

Omega 6 : Omega 3

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1:1 20:1 1:1

flowers or blossoms of sesbania

General

  • Energy

    15 kcal

    1%

  • Water

    94.63 g

    4%

Carbohydrates

  • Carbohydrate

    3.28 g

    1%

  • Fiber

    0.9 g

    4%

  • Sugars, total

    2.39 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.08 g

    0%

  • Total polyunsaturated

    0.004 g

  • Omega 3 (n-3)

    0.002 g

    0%

  • Omega 6 (n-6)

    0.002 g

    0%

  • Total monounsaturated

    0.01 g

  • Total saturated

    0.041 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    1.08 g

    2%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    5 mg

    7%

  • Folate, total

    41 µg

  • Folate, DFE

    41 µg DFE

    10%

  • Vitamin B-1 (Thiamin)

    0.018 mg

    2%

  • Vitamin B-2 (Riboflavin)

    0.032 mg

    3%

  • Vitamin B-3 (Niacin)

    0.308 mg

    2%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.05 mg

    4%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    1724 IU

    74%

  • Vitamin E

    0.04 mg

    0%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    0 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    37 mg

    4%

  • Magnesium, Mg

    25 mg

    8%

  • Phosphorus, P

    34 mg

    5%

  • Iron, Fe

    0.88 mg

    5%

  • Potassium, K

    105 mg

    2%

  • Sodium, Na

    237 mg

    16%

  • Zinc, Zn

    0.1 mg

    1%

  • Copper, Cu

    0.1 mg

    11%

  • Selenium, Se

    0.7 µg

    1%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Flowers or blossoms of sesbania comparison

Product Calories Protein Carbohydrates Fat
Flowers or blossoms of sesbania · squash · or lily · fat not added in cooking 15 kcal 1.08 g 3.28 g 0.08 g
Squash · summer · cooked · NS as to form · fat not added in cooking 20 kcal 0.9 g 4.28 g 0.31 g
Squash · summer · cooked · from frozen · fat not added in cooking 21 kcal 1.2 g 4.45 g 0.16 g
Squash · summer,yellow or green · cooked · from fresh · fat not added in cooking 20 kcal 0.9 g 4.29 g 0.31 g
Squash · spaghetti · cooked · fat not added in cooking 27 kcal 0.66 g 6.43 g 0.26 g
Squash · summer · and onions · cooked · fat not added in cooking 29 kcal 1.07 g 6.44 g 0.26 g
Sequin (Portuguese squash) · cooked · fat not added in cooking 20 kcal 0.9 g 4.28 g 0.31 g
Rice · cream of · cooked · fat not added in cooking 71 kcal 1.2 g 15.74 g 0.1 g
Wheat · cream of · cooked · NS as to regular · quick · or instant · fat not added in cooking 44 kcal 1.41 g 8.88 g 0.17 g
Wheat · cream of · cooked · regular · fat not added in cooking 44 kcal 1.24 g 9.04 g 0.18 g
Wheat · cream of · cooked · quick · fat not added in cooking 44 kcal 1.41 g 8.88 g 0.17 g

* Nutritional values per 100 g of product