Product details

Squash · summer · cooked · from frozen · fat not added in cooking

yellow squash / zucchini / squash, NS as to summer or winter

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 21 kcal 1%
  • Protein: 1.2 g 2%
  • Fat: 0.16 g Why gray? Help 0%
  • Carbohydrates: 4.45 g 2%

Calorie breakdown

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  • Protein: 15% 3 kcal
  • Fat: 7% 1 kcal
  • Carbohydrates: 79% 16 kcal

Omega 6 : Omega 3

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1:1 20:1 1:2

squash

Source & licence

General

  • Energy

    21 kcal

    1%

  • Water

    93.16 g

    3%

Carbohydrates

  • Carbohydrate

    4.45 g

    2%

  • Fiber

    1.3 g

    5%

  • Sugars, total

    1.98 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.16 g

    0%

  • Total polyunsaturated

    0.067 g

  • Omega 3 (n-3)

    0.042 g

    3%

  • Omega 6 (n-6)

    0.025 g

    0%

  • Total monounsaturated

    0.012 g

  • Total saturated

    0.033 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    1.2 g

    2%

  • Tryptophan

    0.01 g

    3%

  • Threonine

    0.029 g

    2%

  • Isoleucine

    0.043 g

    4%

  • Leucine

    0.07 g

    3%

  • Lysine

    0.067 g

    3%

  • Methionine + Cystine

    0.03 g

    2%

  • Methionine

    0.017 g

  • Cystine

    0.013 g

  • Phenylalanine + Tyrosine

    0.074 g

    4%

  • Phenylalanine

    0.042 g

  • Tyrosine

    0.032 g

  • Valine

    0.055 g

    4%

Vitamins

  • Vitamin C

    5.1 mg

    7%

  • Folate, total

    10 µg

  • Folate, DFE

    10 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.039 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.043 mg

    4%

  • Vitamin B-3 (Niacin)

    0.409 mg

    3%

  • Vitamin B-5 (Pantothenic acid)

    0.189 mg

    4%

  • Vitamin B-6

    0.07 mg

    5%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    187 IU

    8%

  • Vitamin E

    0.13 mg

    1%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    4.7 µg

    5%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    18 mg

    2%

  • Magnesium, Mg

    19 mg

    6%

  • Phosphorus, P

    32 mg

    5%

  • Iron, Fe

    0.5 mg

    3%

  • Potassium, K

    220 mg

    5%

  • Sodium, Na

    182 mg

    12%

  • Zinc, Zn

    0.26 mg

    3%

  • Copper, Cu

    0.059 mg

    7%

  • Selenium, Se

    0.2 µg

    0%

  • Manganese, Mn

    0.245 mg

    14%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Squash comparison

Product Calories Protein Carbohydrates Fat
Squash · summer · cooked · from frozen · fat not added in cooking 21 kcal 1.2 g 4.45 g 0.16 g
Squash · summer,yellow or green · cooked · from fresh · fat not added in cooking 20 kcal 0.9 g 4.29 g 0.31 g
Squash · summer · cooked · NS as to form · fat not added in cooking 20 kcal 0.9 g 4.28 g 0.31 g
Squash · summer · and onions · cooked · fat not added in cooking 29 kcal 1.07 g 6.44 g 0.26 g
Squash · spaghetti · cooked · fat not added in cooking 27 kcal 0.66 g 6.43 g 0.26 g
Flowers or blossoms of sesbania · squash · or lily · fat not added in cooking 15 kcal 1.08 g 3.28 g 0.08 g
Squash · summer · cooked · from frozen · fat added in cooking 32 kcal 1.18 g 4.37 g 1.5 g
Squash · summer · cooked · NS as to form · NS as to fat added in cooking 33 kcal 0.88 g 4.19 g 1.84 g
Squash · summer · cooked · from fresh · fat added in cooking 33 kcal 0.89 g 4.2 g 1.85 g
Squash · summer · cooked · from canned · NS as to fat added in cooking 24 kcal 0.6 g 2.91 g 1.37 g
Squash · summer · cooked · NS as to form · fat added in cooking 33 kcal 0.88 g 4.19 g 1.84 g

* Nutritional values per 100 g of product