Sequin (Portuguese squash) · cooked · fat not added in cooking
Amount per 100 g
- Energy (calories): 20 kcal 1%
- Protein: 0.9 g 2%
- Fat: 0.31 g Why gray? Help 1%
- Carbohydrates: 4.28 g 2%
Calorie breakdown
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- Protein: 11% 2 kcal
- Fat: 13% 3 kcal
- Carbohydrates: 76% 15 kcal
Omega 6 : Omega 3
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1:1 20:1 1:2
General
Energy
20 kcal
1%
Water
93.14 g
3%
Carbohydrates
Carbohydrate
4.28 g
2%
Fiber
1.4 g
6%
Sugars, total
2.58 g
Starch
~
Lipids
Total lipid (fat)
0.31 g
1%
Total polyunsaturated
0.13 g
Omega 3 (n-3)
0.082 g
6%
Omega 6 (n-6)
0.049 g
0%
Total monounsaturated
0.023 g
Total saturated
0.064 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
0.9 g
2%
Tryptophan
0.008 g
3%
Threonine
0.022 g
2%
Isoleucine
0.033 g
3%
Leucine
0.053 g
2%
Lysine
0.05 g
2%
Methionine + Cystine
0.023 g
2%
Methionine
0.013 g
Cystine
0.01 g
Phenylalanine + Tyrosine
0.056 g
3%
Phenylalanine
0.032 g
Tyrosine
0.024 g
Valine
0.041 g
3%
Vitamins
Vitamin C
5.5 mg
7%
Folate, total
20 µg
Folate, DFE
20 µg DFE
5%
Vitamin B-1 (Thiamin)
0.044 mg
4%
Vitamin B-2 (Riboflavin)
0.041 mg
4%
Vitamin B-3 (Niacin)
0.51 mg
4%
Vitamin B-5 (Pantothenic acid)
0.136 mg
3%
Vitamin B-6
0.065 mg
5%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
211 IU
9%
Vitamin E
0.14 mg
1%
Vitamin D
0 IU
0%
Vitamin K
3.5 µg
4%
Isoflavones, total
~
Minerals
Calcium, Ca
27 mg
3%
Magnesium, Mg
24 mg
8%
Phosphorus, P
39 mg
6%
Iron, Fe
0.36 mg
2%
Potassium, K
191 mg
4%
Sodium, Na
232 mg
15%
Zinc, Zn
0.39 mg
5%
Copper, Cu
0.103 mg
11%
Selenium, Se
0.2 µg
0%
Manganese, Mn
0.212 mg
12%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Sequin (Portuguese squash) comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Sequin (Portuguese squash) · cooked · fat not added in cooking | 20 kcal | 0.9 g | 4.28 g | 0.31 g |
| Squash · summer · cooked · NS as to form · fat not added in cooking | 20 kcal | 0.9 g | 4.28 g | 0.31 g |
| Squash · summer · cooked · from frozen · fat not added in cooking | 21 kcal | 1.2 g | 4.45 g | 0.16 g |
| Squash · spaghetti · cooked · fat not added in cooking | 27 kcal | 0.66 g | 6.43 g | 0.26 g |
| Squash · summer,yellow or green · cooked · from fresh · fat not added in cooking | 20 kcal | 0.9 g | 4.29 g | 0.31 g |
| Squash · summer · and onions · cooked · fat not added in cooking | 29 kcal | 1.07 g | 6.44 g | 0.26 g |
| Escarole · cooked · fat not added in cooking | 22 kcal | 1.61 g | 4.31 g | 0.26 g |
| Macaroni · cooked · fat not added in cooking | 157 kcal | 5.76 g | 30.68 g | 0.92 g |
| Soybeans · cooked · fat not added in cooking | 172 kcal | 16.54 g | 9.87 g | 8.92 g |
| Broccoflower · cooked · fat not added in cooking | 32 kcal | 3.02 g | 6.24 g | 0.31 g |
| Quinoa · cooked · fat not added in cooking | 120 kcal | 4.38 g | 21.21 g | 1.91 g |
* Nutritional values per 100 g of product