Product details

Squash · spaghetti · cooked · fat not added in cooking

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 27 kcal 1%
  • Protein: 0.66 g 1%
  • Fat: 0.26 g Why gray? Help 1%
  • Carbohydrates: 6.43 g 3%

Calorie breakdown

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  • Protein: 6% 2 kcal
  • Fat: 8% 2 kcal
  • Carbohydrates: 86% 23 kcal

Omega 6 : Omega 3

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1:1 20:1 1:2

squash

Source & licence

General

  • Energy

    27 kcal

    1%

  • Water

    91.86 g

    3%

Carbohydrates

  • Carbohydrate

    6.43 g

    3%

  • Fiber

    1.4 g

    6%

  • Sugars, total

    2.52 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.26 g

    1%

  • Total polyunsaturated

    0.125 g

  • Omega 3 (n-3)

    0.078 g

    5%

  • Omega 6 (n-6)

    0.048 g

    0%

  • Total monounsaturated

    0.022 g

  • Total saturated

    0.062 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    0.66 g

    1%

  • Tryptophan

    0.009 g

    3%

  • Threonine

    0.018 g

    1%

  • Isoleucine

    0.024 g

    2%

  • Leucine

    0.034 g

    1%

  • Lysine

    0.022 g

    1%

  • Methionine + Cystine

    0.012 g

    1%

  • Methionine

    0.007 g

  • Cystine

    0.005 g

  • Phenylalanine + Tyrosine

    0.044 g

    2%

  • Phenylalanine

    0.024 g

  • Tyrosine

    0.02 g

  • Valine

    0.026 g

    2%

Vitamins

  • Vitamin C

    3.5 mg

    5%

  • Folate, total

    8 µg

  • Folate, DFE

    8 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.038 mg

    3%

  • Vitamin B-2 (Riboflavin)

    0.022 mg

    2%

  • Vitamin B-3 (Niacin)

    0.806 mg

    6%

  • Vitamin B-5 (Pantothenic acid)

    0.353 mg

    7%

  • Vitamin B-6

    0.099 mg

    8%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    109 IU

    5%

  • Vitamin E

    0.12 mg

    1%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    0.8 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    21 mg

    2%

  • Magnesium, Mg

    11 mg

    4%

  • Phosphorus, P

    14 mg

    2%

  • Iron, Fe

    0.34 mg

    2%

  • Potassium, K

    116 mg

    2%

  • Sodium, Na

    205 mg

    14%

  • Zinc, Zn

    0.2 mg

    3%

  • Copper, Cu

    0.035 mg

    4%

  • Selenium, Se

    0.3 µg

    1%

  • Manganese, Mn

    0.109 mg

    6%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Squash comparison

Product Calories Protein Carbohydrates Fat
Squash · spaghetti · cooked · fat not added in cooking 27 kcal 0.66 g 6.43 g 0.26 g
Flowers or blossoms of sesbania · squash · or lily · fat not added in cooking 15 kcal 1.08 g 3.28 g 0.08 g
Squash · summer · cooked · NS as to form · fat not added in cooking 20 kcal 0.9 g 4.28 g 0.31 g
Squash · summer · cooked · from frozen · fat not added in cooking 21 kcal 1.2 g 4.45 g 0.16 g
Squash · summer,yellow or green · cooked · from fresh · fat not added in cooking 20 kcal 0.9 g 4.29 g 0.31 g
Squash · summer · and onions · cooked · fat not added in cooking 29 kcal 1.07 g 6.44 g 0.26 g
Squash · spaghetti · cooked · fat added in cooking 42 kcal 0.64 g 6.26 g 2.04 g
Squash · spaghetti · cooked · NS as to fat added in cooking 42 kcal 0.64 g 6.26 g 2.04 g
Squash · summer · cooked · from frozen · fat added in cooking 32 kcal 1.18 g 4.37 g 1.5 g
Squash · summer · cooked · NS as to form · NS as to fat added in cooking 33 kcal 0.88 g 4.19 g 1.84 g
Squash · summer · cooked · from fresh · fat added in cooking 33 kcal 0.89 g 4.2 g 1.85 g

* Nutritional values per 100 g of product