Product details

Focaccia · Italian flatbread · plain

Parmalat Focaccia / Boboli pizza crust / focaccia bread, NFS / breadstick, soft

Baked

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 249 kcal 11%
  • Protein: 8.77 g 16%
  • Fat: 7.89 g Why gray? Help 16%
  • Carbohydrates: 35.82 g 15%

Calorie breakdown

Help

  • Protein: 14% 35 kcal
  • Fat: 28% 71 kcal
  • Carbohydrates: 57% 143 kcal

Omega 6 : Omega 3

Help

1:1 20:1

focaccia

Source & licence

General

  • Energy

    249 kcal

    11%

  • Water

    45.91 g

    2%

Carbohydrates

  • Carbohydrate

    35.82 g

    15%

  • Fiber

    1.8 g

    7%

  • Sugars, total

    1.75 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    7.89 g

    16%

  • Total polyunsaturated

    0.994 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    5.67 g

  • Total saturated

    0.877 g

    as low as possible

  • Total trans

    0 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    8.77 g

    16%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    138 µg

  • Folate, DFE

    175 µg DFE

    44%

  • Vitamin B-1 (Thiamin)

    0.47 mg

    43%

  • Vitamin B-2 (Riboflavin)

    0.301 mg

    27%

  • Vitamin B-3 (Niacin)

    3.67 mg

    26%

  • Vitamin B-5 (Pantothenic acid)

    0.645 mg

    13%

  • Vitamin B-6

    0.113 mg

    9%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    2 IU

    0%

  • Vitamin E

    1.42 mg

    9%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    5.7 µg

    6%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    35 mg

    4%

  • Magnesium, Mg

    20 mg

    6%

  • Phosphorus, P

    128 mg

    18%

  • Iron, Fe

    3.16 mg

    18%

  • Potassium, K

    114 mg

    2%

  • Sodium, Na

    561 mg

    37%

  • Zinc, Zn

    1.33 mg

    17%

  • Copper, Cu

    0.091 mg

    10%

  • Selenium, Se

    15.9 µg

    29%

  • Manganese, Mn

    0.364 mg

    20%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Focaccia comparison

Product Calories Protein Carbohydrates Fat
Focaccia · Italian flatbread · plain 249 kcal 8.77 g 35.82 g 7.89 g
Italian Wedding Soup 69 kcal 4.77 g 6.37 g 2.67 g
Salad dressing · italian dressing · commercial · regular 240 kcal 0.41 g 12.12 g 21.12 g
Salad dressing · italian dressing · commercial · reduced fat 102 kcal 0.39 g 9.99 g 6.68 g
Salami · Italian · pork and beef · dry · sliced · 50% less sodium 350 kcal 21.8 g 6.4 g 26.4 g
Salami · Italian · pork 425 kcal 21.7 g 1.2 g 37 g
Sausage · Italian · turkey · smoked 158 kcal 15.05 g 4.65 g 8.75 g
Salad dressing · italian dressing · reduced fat · without salt 76 kcal 0.47 g 4.57 g 6.38 g
Salad dressing · italian dressing · reduced calorie 200 kcal 0.3 g 6.7 g 20 g
Sausage · Italian · pork · cooked 344 kcal 19.12 g 4.27 g 27.31 g
Sausage · Italian · sweet · links 149 kcal 16.13 g 2.1 g 8.42 g

* Nutritional values per 100 g of product