Product details

Sausage · Italian · turkey · smoked

Sausages, luncheon meats

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 158 kcal 7%
  • Protein: 15.05 g 28%
  • Fat: 8.75 g Why gray? Help 18%
  • Carbohydrates: 4.65 g 2%

Calorie breakdown

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  • Protein: 38% 60 kcal
  • Fat: 50% 79 kcal
  • Carbohydrates: 12% 19 kcal

Omega 6 : Omega 3

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1:1 20:1 13:1

sausage

General

  • Energy

    158 kcal

    7%

  • Water

    68.5 g

    3%

Carbohydrates

  • Carbohydrate

    4.65 g

    2%

  • Fiber

    0.9 g

    4%

  • Sugars, total

    3.2 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    8.75 g

    18%

  • Total polyunsaturated

    1.572 g

  • Omega 3 (n-3)

    0.115 g

    8%

  • Omega 6 (n-6)

    1.457 g

    12%

  • Total monounsaturated

    2.38 g

  • Total saturated

    3.401 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    53 mg

    as low as possible

Protein + aminoacids

  • Protein

    15.05 g

    28%

  • Tryptophan

    0.209 g

    65%

  • Threonine

    0.817 g

    64%

  • Isoleucine

    0.945 g

    78%

  • Leucine

    1.467 g

    55%

  • Lysine

    1.692 g

    70%

  • Methionine + Cystine

    0.727 g

    60%

  • Methionine

    0.523 g

  • Cystine

    0.204 g

  • Phenylalanine + Tyrosine

    1.455 g

    69%

  • Phenylalanine

    0.738 g

  • Tyrosine

    0.717 g

  • Valine

    0.984 g

    64%

Vitamins

  • Vitamin C

    30.4 mg

    41%

  • Folate, total

    8 µg

  • Folate, DFE

    8 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.071 mg

    6%

  • Vitamin B-2 (Riboflavin)

    0.173 mg

    16%

  • Vitamin B-3 (Niacin)

    3.675 mg

    26%

  • Vitamin B-5 (Pantothenic acid)

    0.797 mg

    16%

  • Vitamin B-6

    0.381 mg

    29%

  • Vitamin B-12 (Cobalamin)

    0.43 µg

    18%

  • Vitamin A

    144 IU

    6%

  • Vitamin E

    0.15 mg

    1%

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    21 mg

    2%

  • Magnesium, Mg

    25 mg

    8%

  • Phosphorus, P

    185 mg

    26%

  • Iron, Fe

    9.6 mg

    53%

  • Potassium, K

    197 mg

    4%

  • Sodium, Na

    928 mg

    62%

  • Zinc, Zn

    2.13 mg

    27%

  • Copper, Cu

    0.111 mg

    12%

  • Selenium, Se

    22.2 µg

    40%

  • Manganese, Mn

    0.066 mg

    4%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Sausage comparison

Product Calories Protein Carbohydrates Fat
Sausage · Italian · turkey · smoked 158 kcal 15.05 g 4.65 g 8.75 g
Turkey · sausage · reduced fat · brown and serve · cooked (include BUTTERBALL breakfast links turkey sausage) 204 kcal 17 g 10.92 g 10.3 g
Sausage · smoked link sausage · pork and beef 320 kcal 12 g 2.42 g 28.73 g
Sausage · Italian · pork · cooked 344 kcal 19.12 g 4.27 g 27.31 g
Sausage · turkey · breakfast links · mild 235 kcal 15.42 g 1.56 g 18.09 g
Sausage · Italian · sweet · links 149 kcal 16.13 g 2.1 g 8.42 g
Sausage · Italian · pork · raw 346 kcal 14.25 g 0.65 g 31.33 g
Sausage · turkey · hot · smoked 158 kcal 15.05 g 4.65 g 8.75 g
Turkey · sausage · fresh · cooked 196 kcal 23.89 g 0 g 10.44 g
Turkey · sausage · fresh · raw 155 kcal 18.79 g 0.47 g 8.08 g
Sausage · chicken and beef · smoked 295 kcal 18.5 g 0 g 24 g

* Nutritional values per 100 g of product