Amount per 100 g
- Energy (calories): 216 kcal 10%
- Protein: 9.57 g 18%
- Fat: 17.44 g Why gray? Help 36%
- Carbohydrates: 4.91 g 2%
Calorie breakdown
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- Protein: 18% 38 kcal
- Fat: 73% 157 kcal
- Carbohydrates: 9% 20 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
216 kcal
10%
Water
65.61 g
2%
Carbohydrates
Carbohydrate
4.91 g
2%
Fiber
0.3 g
1%
Sugars, total
1.24 g
Starch
~
Lipids
Total lipid (fat)
17.44 g
36%
Total polyunsaturated
0.628 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
7.134 g
Total saturated
6.445 g
as low as possible
Total trans
~
-
Cholesterol
38 mg
as low as possible
Protein + aminoacids
Protein
9.57 g
18%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
1 mg
1%
Folate, total
8 µg
Folate, DFE
8 µg DFE
2%
Vitamin B-1 (Thiamin)
0.024 mg
2%
Vitamin B-2 (Riboflavin)
0.079 mg
7%
Vitamin B-3 (Niacin)
1.573 mg
11%
Vitamin B-5 (Pantothenic acid)
~
-
Vitamin B-6
0.142 mg
11%
Vitamin B-12 (Cobalamin)
1.13 µg
47%
Vitamin A
~
-
Vitamin E
0.4 mg
3%
Vitamin D
~
-
Vitamin K
2.1 µg
2%
Isoflavones, total
~
Minerals
Calcium, Ca
22 mg
2%
Magnesium, Mg
15 mg
5%
Phosphorus, P
113 mg
16%
Iron, Fe
1.66 mg
9%
Potassium, K
248 mg
5%
Sodium, Na
690 mg
46%
Zinc, Zn
1.61 mg
20%
Copper, Cu
0.127 mg
14%
Selenium, Se
8.6 µg
16%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Frankfurter or hot dog comparison
* Nutritional values per 100 g of product