Product details

KFC · Fried Chicken · ORIGINAL RECIPE · Wing · meat only · skin and breading removed

KFC

Fast foods

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 216 kcal 10%
  • Protein: 28.65 g 52%
  • Fat: 10.49 g Why gray? Help 22%
  • Carbohydrates: 1.76 g 1%

Calorie breakdown

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  • Protein: 53% 115 kcal
  • Fat: 44% 94 kcal
  • Carbohydrates: 3% 7 kcal

Omega 6 : Omega 3

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1:1 20:1 6:1

kfc

General

  • Energy

    216 kcal

    10%

  • Water

    56.44 g

    2%

Carbohydrates

  • Carbohydrate

    1.76 g

    1%

  • Fiber

    ~

    -

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    10.49 g

    22%

  • Total polyunsaturated

    2.095 g

  • Omega 3 (n-3)

    0.273 g

    19%

  • Omega 6 (n-6)

    1.704 g

    14%

  • Total monounsaturated

    5.115 g

  • Total saturated

    2.321 g

    as low as possible

  • Total trans

    0.047 g

    as low as possible

  • Cholesterol

    141 mg

    as low as possible

Protein + aminoacids

  • Protein

    28.65 g

    52%

  • Tryptophan

    0.219 g

    68%

  • Threonine

    0.945 g

    74%

  • Isoleucine

    0.841 g

    69%

  • Leucine

    1.747 g

    65%

  • Lysine

    1.243 g

    51%

  • Methionine + Cystine

    0.747 g

    61%

  • Methionine

    0.415 g

  • Cystine

    0.332 g

  • Phenylalanine + Tyrosine

    1.973 g

    93%

  • Phenylalanine

    1.096 g

  • Tyrosine

    0.877 g

  • Valine

    1.044 g

    68%

Vitamins

  • Vitamin C

    ~

    -

  • Folate, total

    ~

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.064 mg

    6%

  • Vitamin B-2 (Riboflavin)

    0.243 mg

    22%

  • Vitamin B-3 (Niacin)

    7.18 mg

    51%

  • Vitamin B-5 (Pantothenic acid)

    1.045 mg

    21%

  • Vitamin B-6

    0.233 mg

    18%

  • Vitamin B-12 (Cobalamin)

    0.45 µg

    19%

  • Vitamin A

    31 IU

    1%

  • Vitamin E

    0.66 mg

    4%

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    40 mg

    4%

  • Magnesium, Mg

    23 mg

    7%

  • Phosphorus, P

    249 mg

    36%

  • Iron, Fe

    0.98 mg

    5%

  • Potassium, K

    286 mg

    6%

  • Sodium, Na

    738 mg

    49%

  • Zinc, Zn

    1.82 mg

    23%

  • Copper, Cu

    0.069 mg

    8%

  • Selenium, Se

    36 µg

    65%

  • Manganese, Mn

    0.061 mg

    3%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

KFC comparison

Product Calories Protein Carbohydrates Fat
KFC · Fried Chicken · ORIGINAL RECIPE · Wing · meat only · skin and breading removed 216 kcal 28.65 g 1.76 g 10.49 g
KFC · Fried Chicken · ORIGINAL RECIPE · Breast · meat only · skin and breading removed 149 kcal 26.89 g 0 g 4.56 g
KFC · Fried Chicken · ORIGINAL RECIPE · Drumstick · meat only · skin and breading removed 175 kcal 26.3 g 0.11 g 7.66 g
KFC · Fried Chicken · ORIGINAL RECIPE · Thigh · meat only · skin and breading removed 175 kcal 22.78 g 0.01 g 9.31 g
KFC · Fried Chicken · EXTRA CRISPY · Wing · meat only · skin and breading removed 236 kcal 28.67 g 2.97 g 12.13 g
KFC · Fried Chicken · ORIGINAL RECIPE · Wing · meat and skin · with breading 297 kcal 21.7 g 9.93 g 18.9 g
KFC · Fried Chicken · ORIGINAL RECIPE · Breast · meat and skin · with breading 231 kcal 21.94 g 6.28 g 13.11 g
KFC · Fried Chicken · ORIGINAL RECIPE · Thigh · meat and skin · with breading 269 kcal 18.9 g 8.46 g 17.73 g
KFC · Fried Chicken · ORIGINAL RECIPE · Drumstick · meat and skin · with breading 239 kcal 22.3 g 5.39 g 14.22 g
KFC · Fried Chicken · EXTRA CRISPY · Drumstick · meat only · skin and breading removed 170 kcal 25.9 g 0 g 7.43 g
KFC · Fried Chicken · EXTRA CRISPY · Thigh · meat only · skin and breading removed 179 kcal 22.41 g 0 g 9.96 g

* Nutritional values per 100 g of product