Product details

KFC · Fried Chicken · ORIGINAL RECIPE · Breast · meat and skin · with breading

KFC

Fast foods

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 231 kcal 11%
  • Protein: 21.94 g 40%
  • Fat: 13.11 g Why gray? Help 27%
  • Carbohydrates: 6.28 g 3%

Calorie breakdown

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  • Protein: 38% 88 kcal
  • Fat: 51% 118 kcal
  • Carbohydrates: 11% 25 kcal

Omega 6 : Omega 3

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1:1 20:1

kfc

General

  • Energy

    231 kcal

    11%

  • Water

    56.16 g

    2%

Carbohydrates

  • Carbohydrate

    6.28 g

    3%

  • Fiber

    ~

    -

  • Sugars, total

    0 g

  • Starch

    5.85 g

Lipids

  • Total lipid (fat)

    13.11 g

    27%

  • Total polyunsaturated

    4.166 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    4.653 g

  • Total saturated

    2.981 g

    as low as possible

  • Total trans

    0.078 g

    as low as possible

  • Cholesterol

    81 mg

    as low as possible

Protein + aminoacids

  • Protein

    21.94 g

    40%

  • Tryptophan

    0.166 g

    52%

  • Threonine

    0.714 g

    56%

  • Isoleucine

    0.636 g

    52%

  • Leucine

    1.32 g

    49%

  • Lysine

    0.939 g

    39%

  • Methionine + Cystine

    0.565 g

    46%

  • Methionine

    0.314 g

  • Cystine

    0.251 g

  • Phenylalanine + Tyrosine

    1.491 g

    71%

  • Phenylalanine

    0.828 g

  • Tyrosine

    0.663 g

  • Valine

    0.789 g

    51%

Vitamins

  • Vitamin C

    ~

    -

  • Folate, total

    ~

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.046 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.116 mg

    11%

  • Vitamin B-3 (Niacin)

    8.596 mg

    61%

  • Vitamin B-5 (Pantothenic acid)

    1.397 mg

    28%

  • Vitamin B-6

    0.326 mg

    25%

  • Vitamin B-12 (Cobalamin)

    0.31 µg

    13%

  • Vitamin A

    ~

    -

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    33 mg

    3%

  • Magnesium, Mg

    25 mg

    8%

  • Phosphorus, P

    225 mg

    32%

  • Iron, Fe

    0.6 mg

    3%

  • Potassium, K

    267 mg

    6%

  • Sodium, Na

    606 mg

    40%

  • Zinc, Zn

    0.81 mg

    10%

  • Copper, Cu

    0.054 mg

    6%

  • Selenium, Se

    22.4 µg

    41%

  • Manganese, Mn

    0.142 mg

    8%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

KFC comparison

Product Calories Protein Carbohydrates Fat
KFC · Fried Chicken · ORIGINAL RECIPE · Breast · meat and skin · with breading 231 kcal 21.94 g 6.28 g 13.11 g
KFC · Fried Chicken · ORIGINAL RECIPE · Thigh · meat and skin · with breading 269 kcal 18.9 g 8.46 g 17.73 g
KFC · Fried Chicken · ORIGINAL RECIPE · Drumstick · meat and skin · with breading 239 kcal 22.3 g 5.39 g 14.22 g
KFC · Fried Chicken · ORIGINAL RECIPE · Breast · meat only · skin and breading removed 149 kcal 26.89 g 0 g 4.56 g
KFC · Fried Chicken · ORIGINAL RECIPE · Wing · meat and skin · with breading 297 kcal 21.7 g 9.93 g 18.9 g
KFC · Fried Chicken · ORIGINAL RECIPE · Drumstick · meat only · skin and breading removed 175 kcal 26.3 g 0.11 g 7.66 g
KFC · Fried Chicken · EXTRA CRISPY · Breast · meat and skin · with breading 268 kcal 21.24 g 8.47 g 16.55 g
KFC · Fried Chicken · ORIGINAL RECIPE · Wing · meat only · skin and breading removed 216 kcal 28.65 g 1.76 g 10.49 g
KFC · Fried Chicken · ORIGINAL RECIPE · Thigh · meat only · skin and breading removed 175 kcal 22.78 g 0.01 g 9.31 g
KFC · Fried Chicken · EXTRA CRISPY · Thigh · meat and skin · with breading 309 kcal 17.17 g 10.3 g 22.14 g
KFC · Fried Chicken · EXTRA CRISPY · Drumstick · meat and skin · with breading 274 kcal 20.62 g 7.96 g 17.73 g

* Nutritional values per 100 g of product