Amount per 100 g
- Energy (calories): 231 kcal 11%
- Protein: 21.94 g 40%
- Fat: 13.11 g Why gray? Help 27%
- Carbohydrates: 6.28 g 3%
Calorie breakdown
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- Protein: 38% 88 kcal
- Fat: 51% 118 kcal
- Carbohydrates: 11% 25 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
231 kcal
11%
Water
56.16 g
2%
Carbohydrates
Carbohydrate
6.28 g
3%
Fiber
~
-
Sugars, total
0 g
Starch
5.85 g
Lipids
Total lipid (fat)
13.11 g
27%
Total polyunsaturated
4.166 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
4.653 g
Total saturated
2.981 g
as low as possible
Total trans
0.078 g
as low as possible
Cholesterol
81 mg
as low as possible
Protein + aminoacids
Protein
21.94 g
40%
Tryptophan
0.166 g
52%
Threonine
0.714 g
56%
Isoleucine
0.636 g
52%
Leucine
1.32 g
49%
Lysine
0.939 g
39%
Methionine + Cystine
0.565 g
46%
Methionine
0.314 g
Cystine
0.251 g
Phenylalanine + Tyrosine
1.491 g
71%
Phenylalanine
0.828 g
Tyrosine
0.663 g
Valine
0.789 g
51%
Vitamins
Vitamin C
~
-
Folate, total
~
Folate, DFE
~
-
Vitamin B-1 (Thiamin)
0.046 mg
4%
Vitamin B-2 (Riboflavin)
0.116 mg
11%
Vitamin B-3 (Niacin)
8.596 mg
61%
Vitamin B-5 (Pantothenic acid)
1.397 mg
28%
Vitamin B-6
0.326 mg
25%
Vitamin B-12 (Cobalamin)
0.31 µg
13%
Vitamin A
~
-
Vitamin E
~
-
Vitamin D
~
-
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
33 mg
3%
Magnesium, Mg
25 mg
8%
Phosphorus, P
225 mg
32%
Iron, Fe
0.6 mg
3%
Potassium, K
267 mg
6%
Sodium, Na
606 mg
40%
Zinc, Zn
0.81 mg
10%
Copper, Cu
0.054 mg
6%
Selenium, Se
22.4 µg
41%
Manganese, Mn
0.142 mg
8%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
KFC comparison
* Nutritional values per 100 g of product