Amount per 100 g
- Energy (calories): 239 kcal 11%
- Protein: 22.3 g 41%
- Fat: 14.22 g Why gray? Help 29%
- Carbohydrates: 5.39 g 2%
Calorie breakdown
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- Protein: 37% 89 kcal
- Fat: 54% 128 kcal
- Carbohydrates: 9% 22 kcal
Omega 6 : Omega 3
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1:1 20:1 21:1
General
Energy
239 kcal
11%
Water
55.6 g
2%
Carbohydrates
Carbohydrate
5.39 g
2%
Fiber
~
-
Sugars, total
~
Starch
~
Lipids
Total lipid (fat)
14.22 g
29%
Total polyunsaturated
4.29 g
Omega 3 (n-3)
0.19 g
13%
Omega 6 (n-6)
3.951 g
33%
Total monounsaturated
5.115 g
Total saturated
3.24 g
as low as possible
Total trans
0.081 g
as low as possible
Cholesterol
117 mg
as low as possible
Protein + aminoacids
Protein
22.3 g
41%
Tryptophan
0.169 g
53%
Threonine
0.727 g
57%
Isoleucine
0.647 g
53%
Leucine
1.344 g
50%
Lysine
0.957 g
39%
Methionine + Cystine
0.574 g
47%
Methionine
0.319 g
Cystine
0.255 g
Phenylalanine + Tyrosine
1.518 g
72%
Phenylalanine
0.843 g
Tyrosine
0.675 g
Valine
0.803 g
52%
Vitamins
Vitamin C
~
-
Folate, total
~
Folate, DFE
~
-
Vitamin B-1 (Thiamin)
0.041 mg
4%
Vitamin B-2 (Riboflavin)
0.213 mg
19%
Vitamin B-3 (Niacin)
4.993 mg
36%
Vitamin B-5 (Pantothenic acid)
1.202 mg
24%
Vitamin B-6
0.221 mg
17%
Vitamin B-12 (Cobalamin)
0.54 µg
23%
Vitamin A
~
-
Vitamin E
~
-
Vitamin D
~
-
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
29 mg
3%
Magnesium, Mg
23 mg
7%
Phosphorus, P
211 mg
30%
Iron, Fe
0.97 mg
5%
Potassium, K
250 mg
5%
Sodium, Na
625 mg
42%
Zinc, Zn
1.96 mg
25%
Copper, Cu
0.08 mg
9%
Selenium, Se
25.5 µg
46%
Manganese, Mn
0.135 mg
8%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
KFC comparison
* Nutritional values per 100 g of product