KFC · Fried Chicken · ORIGINAL RECIPE · Thigh · meat only · skin and breading removed
KFC
Amount per 100 g
- Energy (calories): 175 kcal 8%
- Protein: 22.78 g 42%
- Fat: 9.31 g Why gray? Help 19%
- Carbohydrates: 0.01 g 0%
Calorie breakdown
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- Protein: 52% 91 kcal
- Fat: 48% 84 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1 11:1
General
Energy
175 kcal
8%
Water
65.65 g
2%
Carbohydrates
Carbohydrate
0.01 g
0%
Fiber
~
-
Sugars, total
~
Starch
~
Lipids
Total lipid (fat)
9.31 g
19%
Total polyunsaturated
1.561 g
Omega 3 (n-3)
0.121 g
8%
Omega 6 (n-6)
1.339 g
11%
Total monounsaturated
3.83 g
Total saturated
2.308 g
as low as possible
Total trans
0.042 g
as low as possible
Cholesterol
122 mg
as low as possible
Protein + aminoacids
Protein
22.78 g
42%
Tryptophan
0.174 g
54%
Threonine
0.752 g
59%
Isoleucine
0.669 g
55%
Leucine
1.389 g
52%
Lysine
0.988 g
41%
Methionine + Cystine
0.594 g
49%
Methionine
0.33 g
Cystine
0.264 g
Phenylalanine + Tyrosine
1.568 g
74%
Phenylalanine
0.871 g
Tyrosine
0.697 g
Valine
0.83 g
54%
Vitamins
Vitamin C
~
-
Folate, total
~
Folate, DFE
~
-
Vitamin B-1 (Thiamin)
0.089 mg
8%
Vitamin B-2 (Riboflavin)
0.31 mg
28%
Vitamin B-3 (Niacin)
5.61 mg
40%
Vitamin B-5 (Pantothenic acid)
1.05 mg
21%
Vitamin B-6
0.137 mg
11%
Vitamin B-12 (Cobalamin)
0.47 µg
20%
Vitamin A
37 IU
2%
Vitamin E
0.41 mg
3%
Vitamin D
~
-
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
20 mg
2%
Magnesium, Mg
20 mg
6%
Phosphorus, P
213 mg
30%
Iron, Fe
0.87 mg
5%
Potassium, K
230 mg
5%
Sodium, Na
568 mg
38%
Zinc, Zn
1.91 mg
24%
Copper, Cu
0.082 mg
9%
Selenium, Se
28.7 µg
52%
Manganese, Mn
0.05 mg
3%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
KFC comparison
* Nutritional values per 100 g of product