Product details

Fruit sauce

all fruits / raisin sauce

Sweets

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 227 kcal 10%
  • Protein: 0.47 g 1%
  • Fat: 7.46 g Why gray? Help 15%
  • Carbohydrates: 41.22 g 17%

Calorie breakdown

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  • Protein: 1% 2 kcal
  • Fat: 29% 66 kcal
  • Carbohydrates: 70% 156 kcal

Omega 6 : Omega 3

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1:1 20:1 6:1

fruit sauce

General

  • Energy

    227 kcal

    10%

  • Water

    50.61 g

    2%

Carbohydrates

  • Carbohydrate

    41.22 g

    17%

  • Fiber

    0.6 g

    2%

  • Sugars, total

    36.62 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    7.46 g

    15%

  • Total polyunsaturated

    0.297 g

  • Omega 3 (n-3)

    0.035 g

    2%

  • Omega 6 (n-6)

    0.211 g

    2%

  • Total monounsaturated

    1.925 g

  • Total saturated

    4.69 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    20 mg

    as low as possible

Protein + aminoacids

  • Protein

    0.47 g

    1%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    25.4 mg

    34%

  • Folate, total

    17 µg

  • Folate, DFE

    17 µg DFE

    4%

  • Vitamin B-1 (Thiamin)

    0.036 mg

    3%

  • Vitamin B-2 (Riboflavin)

    0.025 mg

    2%

  • Vitamin B-3 (Niacin)

    0.194 mg

    1%

  • Vitamin B-5 (Pantothenic acid)

    0.103 mg

    2%

  • Vitamin B-6

    0.025 mg

    2%

  • Vitamin B-12 (Cobalamin)

    0.02 µg

    1%

  • Vitamin A

    265 IU

    11%

  • Vitamin E

    0.37 mg

    2%

  • Vitamin D

    5 IU

    1%

  • Vitamin K

    1.2 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    10 mg

    1%

  • Magnesium, Mg

    7 mg

    2%

  • Phosphorus, P

    12 mg

    2%

  • Iron, Fe

    0.25 mg

    1%

  • Potassium, K

    118 mg

    3%

  • Sodium, Na

    2 mg

    0%

  • Zinc, Zn

    0.07 mg

    1%

  • Copper, Cu

    0.035 mg

    4%

  • Selenium, Se

    0.6 µg

    1%

  • Manganese, Mn

    0.078 mg

    4%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Fruit sauce comparison

Product Calories Protein Carbohydrates Fat
Fruit sauce 227 kcal 0.47 g 41.22 g 7.46 g
Fruit leather and fruit snacks candy 365 kcal 0.55 g 84.31 g 2.84 g
Fruit cocktail · (peach and pineapple and pear and grape and cherry) · canned · heavy syrup · solids and liquids 73 kcal 0.39 g 18.91 g 0.07 g
Fruit salad · fresh or raw · (excluding citrus fruits) · no dressing 53 kcal 0.7 g 13.53 g 0.26 g
Fruit juice drink · greater than 3% juice · high vitamin C 46 kcal 0.13 g 11.35 g 0.11 g
Fruit salad · fresh or raw · (including citrus fruits) · no dressing 52 kcal 0.75 g 13.16 g 0.23 g
Fruit cocktail · (peach and pineapple and pear and grape and cherry) · canned · light syrup · solids and liquids 57 kcal 0.4 g 14.93 g 0.07 g
Fruit cocktail · (peach and pineapple and pear and grape and cherry) · canned · juice pack · solids and liquids 46 kcal 0.46 g 11.86 g 0.01 g
Fruit smoothie drink · made with fruit or fruit juice and dairy products 99 kcal 1.71 g 20.4 g 1.69 g
Fruit smoothie drink · made with fruit or fruit juice only (no dairy products) 62 kcal 0.44 g 15.8 g 0.15 g
Sauce · salsa · ready-to-serve 29 kcal 1.54 g 6.72 g 0.17 g

* Nutritional values per 100 g of product