Product details

Fruit · NS as to type

Fruits

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 58 kcal 3%
  • Protein: 0.7 g 1%
  • Fat: 0.2 g Why gray? Help 0%
  • Carbohydrates: 15.02 g 6%

Calorie breakdown

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  • Protein: 4% 2 kcal
  • Fat: 3% 2 kcal
  • Carbohydrates: 93% 54 kcal

Omega 6 : Omega 3

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1:1 20:1 8:1

fruit

General

  • Energy

    58 kcal

    3%

  • Water

    83.59 g

    3%

Carbohydrates

  • Carbohydrate

    15.02 g

    6%

  • Fiber

    2.2 g

    9%

  • Sugars, total

    10.17 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.2 g

    0%

  • Total polyunsaturated

    0.054 g

  • Omega 3 (n-3)

    0.017 g

    1%

  • Omega 6 (n-6)

    0.139 g

    1%

  • Total monounsaturated

    0.017 g

  • Total saturated

    0.052 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    0.7 g

    1%

  • Tryptophan

    0.005 g

    2%

  • Threonine

    0.016 g

    1%

  • Isoleucine

    0.017 g

    1%

  • Leucine

    0.032 g

    1%

  • Lysine

    0.031 g

    1%

  • Methionine + Cystine

    0.012 g

    1%

  • Methionine

    0.007 g

  • Cystine

    0.005 g

  • Phenylalanine + Tyrosine

    0.035 g

    2%

  • Phenylalanine

    0.028 g

  • Tyrosine

    0.007 g

  • Valine

    0.029 g

    2%

Vitamins

  • Vitamin C

    19.3 mg

    26%

  • Folate, total

    15 µg

  • Folate, DFE

    15 µg DFE

    4%

  • Vitamin B-1 (Thiamin)

    0.036 mg

    3%

  • Vitamin B-2 (Riboflavin)

    0.041 mg

    4%

  • Vitamin B-3 (Niacin)

    0.373 mg

    3%

  • Vitamin B-5 (Pantothenic acid)

    0.197 mg

    4%

  • Vitamin B-6

    0.144 mg

    11%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    515 IU

    22%

  • Vitamin E

    0.14 mg

    1%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    1.2 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    12 mg

    1%

  • Magnesium, Mg

    13 mg

    4%

  • Phosphorus, P

    15 mg

    2%

  • Iron, Fe

    0.16 mg

    1%

  • Potassium, K

    212 mg

    5%

  • Sodium, Na

    2 mg

    0%

  • Zinc, Zn

    0.1 mg

    1%

  • Copper, Cu

    0.048 mg

    5%

  • Selenium, Se

    0.4 µg

    1%

  • Manganese, Mn

    0.102 mg

    6%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Fruit comparison

Product Calories Protein Carbohydrates Fat
Fruit · NS as to type 58 kcal 0.7 g 15.02 g 0.2 g
Yogurt · fruit variety · NS as to type of milk 102 kcal 4.37 g 19.05 g 1.08 g
Meat loaf · NS as to type of meat 198 kcal 16.5 g 6.63 g 11.22 g
Chow mein or chop suey · NS as to type of meat · no noodles 82 kcal 10.69 g 3.84 g 2.52 g
Cocoa and sugar mixture · reduced sugar · milk added · NS as to type of milk 67 kcal 3.59 g 8.04 g 2.3 g
Cocoa and sugar mixture · fortified · with vitamins and minerals · milk added · NS as to type of milk · Puerto Rican style 87 kcal 3.29 g 11.12 g 3.26 g
Meat · with barbecue sauce · NS as to type of meat (mixture) 201 kcal 20.88 g 12.74 g 6.8 g
Meatballs · with breading · NS as to type of meat · with gravy 141 kcal 12.06 g 6.05 g 7.36 g
Beans · dry · cooked · NS as to type · fat not added in cooking 126 kcal 8.69 g 22.81 g 0.39 g
Cocoa and sugar mixture · milk added · NS as to type of milk 79 kcal 3.38 g 11.92 g 1.94 g
Chow mein or chop suey · NS as to type of meat · with noodles 129 kcal 10.68 g 11.56 g 4.37 g

* Nutritional values per 100 g of product