Product details

Chow mein or chop suey · NS as to type of meat · no noodles

Meals, entrees, sidedishes

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 82 kcal 4%
  • Protein: 10.69 g 20%
  • Fat: 2.52 g Why gray? Help 5%
  • Carbohydrates: 3.84 g 2%

Calorie breakdown

Help

  • Protein: 53% 43 kcal
  • Fat: 28% 23 kcal
  • Carbohydrates: 19% 15 kcal

Omega 6 : Omega 3

Help

1:1 20:1

chow mein or chop suey

General

  • Energy

    82 kcal

    4%

  • Water

    81.82 g

    3%

Carbohydrates

  • Carbohydrate

    3.84 g

    2%

  • Fiber

    0.8 g

    3%

  • Sugars, total

    1.76 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    2.52 g

    5%

  • Total polyunsaturated

    0.891 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.74 g

  • Total saturated

    0.508 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    35 mg

    as low as possible

Protein + aminoacids

  • Protein

    10.69 g

    20%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    4.8 mg

    6%

  • Folate, total

    29 µg

  • Folate, DFE

    29 µg DFE

    7%

  • Vitamin B-1 (Thiamin)

    0.04 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.137 mg

    12%

  • Vitamin B-3 (Niacin)

    3.332 mg

    24%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.305 mg

    23%

  • Vitamin B-12 (Cobalamin)

    0.09 µg

    4%

  • Vitamin A

    ~

    -

  • Vitamin E

    0.51 mg

    3%

  • Vitamin D

    ~

    -

  • Vitamin K

    12.9 µg

    14%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    19 mg

    2%

  • Magnesium, Mg

    15 mg

    5%

  • Phosphorus, P

    94 mg

    13%

  • Iron, Fe

    0.47 mg

    3%

  • Potassium, K

    205 mg

    4%

  • Sodium, Na

    263 mg

    18%

  • Zinc, Zn

    0.54 mg

    7%

  • Copper, Cu

    0.039 mg

    4%

  • Selenium, Se

    11.1 µg

    20%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Chow mein or chop suey comparison

Product Calories Protein Carbohydrates Fat
Chow mein or chop suey · NS as to type of meat · no noodles 82 kcal 10.69 g 3.84 g 2.52 g
Chow mein or chop suey · NS as to type of meat · with noodles 129 kcal 10.68 g 11.56 g 4.37 g
Chow mein or chop suey · various types of meat · with noodles 133 kcal 10.6 g 11.58 g 4.92 g
Chicken or turkey · chow mein or chop suey · with noodles 129 kcal 10.68 g 11.56 g 4.37 g
Chicken or turkey · chow mein or chop suey · no noodles 82 kcal 10.69 g 3.84 g 2.52 g
Chow mein or chop suey · meatless · with noodles 115 kcal 2.93 g 16.31 g 4.43 g
Shrimp · chow mein or chop suey · no noodles 69 kcal 8.8 g 4.27 g 1.69 g
Beef · chow mein or chop suey · with noodles 128 kcal 10.74 g 11.58 g 4.45 g
Shrimp · chow mein or chop suey · with noodles 116 kcal 9.01 g 11.78 g 3.6 g
Beef · chow mein or chop suey · no noodles 82 kcal 10.76 g 3.85 g 2.61 g
Meat loaf · NS as to type of meat 198 kcal 16.5 g 6.63 g 11.22 g

* Nutritional values per 100 g of product