Meat loaf · NS as to type of meat
meatball, NS as to type of meat, with breading, no sauce
Amount per 100 g
- Energy (calories): 198 kcal 9%
- Protein: 16.5 g 30%
- Fat: 11.22 g Why gray? Help 23%
- Carbohydrates: 6.63 g 3%
Calorie breakdown
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- Protein: 34% 66 kcal
- Fat: 52% 101 kcal
- Carbohydrates: 14% 27 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
198 kcal
9%
Water
63.8 g
2%
Carbohydrates
Carbohydrate
6.63 g
3%
Fiber
0.5 g
2%
Sugars, total
1.68 g
Starch
~
Lipids
Total lipid (fat)
11.22 g
23%
Total polyunsaturated
0.505 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
4.862 g
Total saturated
3.685 g
as low as possible
Total trans
~
-
Cholesterol
75 mg
as low as possible
Protein + aminoacids
Protein
16.5 g
30%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
0.5 mg
1%
Folate, total
16 µg
Folate, DFE
20 µg DFE
5%
Vitamin B-1 (Thiamin)
0.074 mg
7%
Vitamin B-2 (Riboflavin)
0.199 mg
18%
Vitamin B-3 (Niacin)
3.625 mg
26%
Vitamin B-5 (Pantothenic acid)
~
-
Vitamin B-6
0.167 mg
13%
Vitamin B-12 (Cobalamin)
1.4 µg
58%
Vitamin A
~
-
Vitamin E
0.27 mg
2%
Vitamin D
~
-
Vitamin K
1.6 µg
2%
Isoflavones, total
~
Minerals
Calcium, Ca
64 mg
6%
Magnesium, Mg
20 mg
6%
Phosphorus, P
169 mg
24%
Iron, Fe
2.1 mg
12%
Potassium, K
280 mg
6%
Sodium, Na
398 mg
27%
Zinc, Zn
3.7 mg
46%
Copper, Cu
0.074 mg
8%
Selenium, Se
16.9 µg
31%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Meat loaf comparison
Product | Calories | Protein | Carbohydrates | Fat |
---|---|---|---|---|
Meat loaf · NS as to type of meat | 198 kcal | 16.5 g | 6.63 g | 11.22 g |
Meat loaf · made with beef | 196 kcal | 16.5 g | 6.65 g | 10.95 g |
Meat loaf · made with beef and pork | 185 kcal | 17.04 g | 6.54 g | 9.55 g |
Meat loaf · made with beef and pork · with tomato-based sauce | 150 kcal | 14.23 g | 6.54 g | 7.11 g |
Meat loaf · made with beef · with tomato-based sauce | 166 kcal | 13.62 g | 6.55 g | 9.23 g |
Meat loaf · made with ham (not luncheon meat) | 178 kcal | 20.68 g | 6.12 g | 7.46 g |
Meat loaf · made with beef · veal and pork | 147 kcal | 17.98 g | 6.63 g | 4.88 g |
Meat loaf · made with chicken or turkey | 172 kcal | 18.75 g | 8.06 g | 7.18 g |
Meat loaf · made with chicken or turkey · with tomato-based sauce | 145 kcal | 15.47 g | 7.29 g | 6.08 g |
Meat loaf · made with venison/deer | 166 kcal | 18.99 g | 6.29 g | 6.64 g |
Meat · with barbecue sauce · NS as to type of meat (mixture) | 201 kcal | 20.88 g | 12.74 g | 6.8 g |
* Nutritional values per 100 g of product