Product details

Candies · fudge · chocolate · with nuts · prepared-from-recipe

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Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 461 kcal 21%
  • Protein: 4.38 g 8%
  • Fat: 18.93 g Why gray? Help 39%
  • Carbohydrates: 67.93 g 28%

Calorie breakdown

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  • Protein: 4% 18 kcal
  • Fat: 37% 170 kcal
  • Carbohydrates: 59% 272 kcal

Omega 6 : Omega 3

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1:1 20:1 4:1

candies

General

  • Energy

    461 kcal

    21%

  • Water

    7.66 g

    0%

Carbohydrates

  • Carbohydrate

    67.93 g

    28%

  • Fiber

    2.5 g

    10%

  • Sugars, total

    63.37 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    18.93 g

    39%

  • Total polyunsaturated

    7.529 g

  • Omega 3 (n-3)

    1.43 g

    98%

  • Omega 6 (n-6)

    6.099 g

    50%

  • Total monounsaturated

    3.9 g

  • Total saturated

    6.489 g

    as low as possible

  • Total trans

    0.142 g

    as low as possible

  • Cholesterol

    12 mg

    as low as possible

Protein + aminoacids

  • Protein

    4.38 g

    8%

  • Tryptophan

    0.042 g

    13%

  • Threonine

    0.113 g

    9%

  • Isoleucine

    0.139 g

    11%

  • Leucine

    0.232 g

    9%

  • Lysine

    0.142 g

    6%

  • Methionine + Cystine

    0.113 g

    9%

  • Methionine

    0.059 g

  • Cystine

    0.054 g

  • Phenylalanine + Tyrosine

    0.254 g

    12%

  • Phenylalanine

    0.141 g

  • Tyrosine

    0.113 g

  • Valine

    0.175 g

    11%

Vitamins

  • Vitamin C

    0.2 mg

    0%

  • Folate, total

    16 µg

  • Folate, DFE

    16 µg DFE

    4%

  • Vitamin B-1 (Thiamin)

    0.067 mg

    6%

  • Vitamin B-2 (Riboflavin)

    0.095 mg

    9%

  • Vitamin B-3 (Niacin)

    0.315 mg

    2%

  • Vitamin B-5 (Pantothenic acid)

    0.208 mg

    4%

  • Vitamin B-6

    0.088 mg

    7%

  • Vitamin B-12 (Cobalamin)

    0.07 µg

    3%

  • Vitamin A

    140 IU

    6%

  • Vitamin E

    0.26 mg

    2%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    1.6 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    57 mg

    6%

  • Magnesium, Mg

    55 mg

    18%

  • Phosphorus, P

    114 mg

    16%

  • Iron, Fe

    1.97 mg

    11%

  • Potassium, K

    183 mg

    4%

  • Sodium, Na

    39 mg

    3%

  • Zinc, Zn

    1.43 mg

    18%

  • Copper, Cu

    0.526 mg

    58%

  • Selenium, Se

    2.9 µg

    5%

  • Manganese, Mn

    0.885 mg

    49%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Candies comparison

Product Calories Protein Carbohydrates Fat
Candies · fudge · chocolate · with nuts · prepared-from-recipe 461 kcal 4.38 g 67.93 g 18.93 g
Candies · fudge · chocolate marshmallow · with nuts · prepared-by-recipe 474 kcal 3.24 g 67.69 g 21.11 g
Candies · fudge · chocolate · prepared-from-recipe 411 kcal 2.39 g 76.44 g 10.41 g
Candies · fudge · chocolate marshmallow · prepared-from-recipe 453 kcal 2.26 g 71.34 g 17.48 g
Candies · fudge · peanut butter · prepared-from-recipe 387 kcal 3.78 g 77.75 g 6.59 g
Candies · fudge · vanilla · prepared-from-recipe 383 kcal 1.05 g 82.15 g 5.45 g
Candies · fudge · vanilla · with nuts 435 kcal 3 g 74.61 g 13.69 g
Candies · fondant · prepared-from-recipe 373 kcal 0 g 93.18 g 0.02 g
Candies · truffles · prepared-from-recipe 510 kcal 6.21 g 44.88 g 33.76 g
Candies · toffee · prepared-from-recipe 560 kcal 1.07 g 64.72 g 32.75 g
Candies · praline · prepared-from-recipe 485 kcal 3.3 g 59.59 g 25.9 g

* Nutritional values per 100 g of product