Product details

Fungi · Cloud ears · dried

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 284 kcal 13%
  • Protein: 9.25 g 17%
  • Fat: 0.73 g Why gray? Help 2%
  • Carbohydrates: 73.01 g 30%

Calorie breakdown

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  • Protein: 9% 24 kcal
  • Fat: 2% 6 kcal
  • Carbohydrates: 89% 254 kcal

Omega 6 : Omega 3

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1:1 20:1

fungi

Source & licence

General

  • Energy

    284 kcal

    13%

  • Water

    14.8 g

    1%

Carbohydrates

  • Carbohydrate

    73.01 g

    30%

  • Fiber

    70.1 g

    280%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.73 g

    2%

  • Total polyunsaturated

    ~

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    ~

  • Total saturated

    ~

    -

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    9.25 g

    17%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    38 µg

  • Folate, DFE

    38 µg DFE

    10%

  • Vitamin B-1 (Thiamin)

    0.015 mg

    1%

  • Vitamin B-2 (Riboflavin)

    0.844 mg

    77%

  • Vitamin B-3 (Niacin)

    6.267 mg

    45%

  • Vitamin B-5 (Pantothenic acid)

    0.481 mg

    10%

  • Vitamin B-6

    0.112 mg

    9%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    ~

    -

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    159 mg

    16%

  • Magnesium, Mg

    83 mg

    27%

  • Phosphorus, P

    184 mg

    26%

  • Iron, Fe

    5.88 mg

    33%

  • Potassium, K

    754 mg

    16%

  • Sodium, Na

    35 mg

    2%

  • Zinc, Zn

    1.32 mg

    17%

  • Copper, Cu

    0.183 mg

    20%

  • Selenium, Se

    43.4 µg

    79%

  • Manganese, Mn

    1.951 mg

    108%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Fungi comparison

Product Calories Protein Carbohydrates Fat
Fungi · Cloud ears · dried 284 kcal 9.25 g 73.01 g 0.73 g
Jew's ear · (pepeao) · raw 25 kcal 0.48 g 6.75 g 0.04 g
Pork · ears · tail · head · snout · miscellaneous parts · cooked 236 kcal 26.14 g 0 g 13.77 g
Tomatoes · sun-dried 258 kcal 14.11 g 55.76 g 2.97 g
Apricots · dried · sulfured · uncooked 241 kcal 3.39 g 62.64 g 0.51 g
Apples · dried · sulfured · uncooked 243 kcal 0.93 g 65.89 g 0.32 g
Puddings · vanilla · dry mix · regular · with added oil 369 kcal 0.3 g 92.4 g 1.1 g
Parsley · freeze-dried 271 kcal 31.3 g 42.38 g 5.2 g
Puddings · lemon · dry mix · regular · prepared with sugar · egg yolk and water 109 kcal 0.65 g 24.2 g 1.12 g
Puddings · vanilla · dry mix · regular · prepared with whole milk 113 kcal 2.8 g 18.92 g 2.9 g
Nuts · macadamia nuts · dry roasted · without salt added 718 kcal 7.79 g 13.38 g 76.08 g

* Nutritional values per 100 g of product