Product details

Jew's ear · (pepeao) · raw

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 25 kcal 1%
  • Protein: 0.48 g 1%
  • Fat: 0.04 g Why gray? Help 0%
  • Carbohydrates: 6.75 g 3%

Calorie breakdown

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  • Protein: 5% 1 kcal
  • Fat: 1% 0 kcal
  • Carbohydrates: 94% 23 kcal

Omega 6 : Omega 3

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1:1 20:1

jew's ear

Source & licence

General

  • Energy

    25 kcal

    1%

  • Water

    92.59 g

    3%

Carbohydrates

  • Carbohydrate

    6.75 g

    3%

  • Fiber

    ~

    -

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.04 g

    0%

  • Total polyunsaturated

    ~

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    ~

  • Total saturated

    ~

    -

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    0.48 g

    1%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.6 mg

    1%

  • Folate, total

    19 µg

  • Folate, DFE

    19 µg DFE

    5%

  • Vitamin B-1 (Thiamin)

    0.081 mg

    7%

  • Vitamin B-2 (Riboflavin)

    0.204 mg

    19%

  • Vitamin B-3 (Niacin)

    0.07 mg

    1%

  • Vitamin B-5 (Pantothenic acid)

    1.99 mg

    40%

  • Vitamin B-6

    0.088 mg

    7%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    ~

    -

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    16 mg

    2%

  • Magnesium, Mg

    25 mg

    8%

  • Phosphorus, P

    14 mg

    2%

  • Iron, Fe

    0.56 mg

    3%

  • Potassium, K

    43 mg

    1%

  • Sodium, Na

    9 mg

    1%

  • Zinc, Zn

    0.66 mg

    8%

  • Copper, Cu

    0.445 mg

    49%

  • Selenium, Se

    11.1 µg

    20%

  • Manganese, Mn

    0.101 mg

    6%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Jew's ear comparison

Product Calories Protein Carbohydrates Fat
Jew's ear · (pepeao) · raw 25 kcal 0.48 g 6.75 g 0.04 g
Pork · fresh · variety meats and by-products · ears · frozen · raw 234 kcal 22.45 g 0.6 g 15.1 g
Pepeao · dried 298 kcal 4.82 g 81.03 g 0.44 g
Fungi · Cloud ears · dried 284 kcal 9.25 g 73.01 g 0.73 g
Pork · ears · tail · head · snout · miscellaneous parts · cooked 236 kcal 26.14 g 0 g 13.77 g
Grapefruit · raw · pink and red and white · all areas 32 kcal 0.63 g 8.08 g 0.1 g
Strawberries · raw 32 kcal 0.67 g 7.68 g 0.3 g
Cherries · sweet · raw 63 kcal 1.06 g 16.01 g 0.2 g
Pepper · raw · NFS 24 kcal 0.91 g 5.13 g 0.22 g
Leavening agents · yeast · baker's · compressed 105 kcal 8.4 g 18.1 g 1.9 g
Candies · confectioner's coating · butterscotch 539 kcal 2.2 g 67.1 g 29.05 g

* Nutritional values per 100 g of product