Product details

Pork · ears · tail · head · snout · miscellaneous parts · cooked

Pork

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 236 kcal 11%
  • Protein: 26.14 g 48%
  • Fat: 13.77 g Why gray? Help 28%
  • Carbohydrates: 0 g 0%

Calorie breakdown

Help

  • Protein: 47% 112 kcal
  • Fat: 53% 124 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

Help

1:1 20:1 36:1

pork

General

  • Energy

    236 kcal

    11%

  • Water

    58.04 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    13.77 g

    28%

  • Total polyunsaturated

    1.506 g

  • Omega 3 (n-3)

    0.04 g

    3%

  • Omega 6 (n-6)

    1.432 g

    12%

  • Total monounsaturated

    5.926 g

  • Total saturated

    4.852 g

    as low as possible

  • Total trans

    0.08 g

    as low as possible

  • Cholesterol

    87 mg

    as low as possible

Protein + aminoacids

  • Protein

    26.14 g

    48%

  • Tryptophan

    0.291 g

    91%

  • Threonine

    1.176 g

    92%

  • Isoleucine

    1.26 g

    104%

  • Leucine

    2.181 g

    81%

  • Lysine

    2.398 g

    99%

  • Methionine + Cystine

    1.017 g

    84%

  • Methionine

    0.707 g

  • Cystine

    0.31 g

  • Phenylalanine + Tyrosine

    2.043 g

    97%

  • Phenylalanine

    1.08 g

  • Tyrosine

    0.963 g

  • Valine

    1.38 g

    90%

Vitamins

  • Vitamin C

    0.1 mg

    0%

  • Folate, total

    2 µg

  • Folate, DFE

    2 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.606 mg

    55%

  • Vitamin B-2 (Riboflavin)

    0.288 mg

    26%

  • Vitamin B-3 (Niacin)

    5.997 mg

    43%

  • Vitamin B-5 (Pantothenic acid)

    0.837 mg

    17%

  • Vitamin B-6

    0.537 mg

    41%

  • Vitamin B-12 (Cobalamin)

    0.69 µg

    29%

  • Vitamin A

    7 IU

    0%

  • Vitamin E

    0.13 mg

    1%

  • Vitamin D

    38 IU

    6%

  • Vitamin K

    0 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    20 mg

    2%

  • Magnesium, Mg

    24 mg

    8%

  • Phosphorus, P

    219 mg

    31%

  • Iron, Fe

    1.1 mg

    6%

  • Potassium, K

    338 mg

    7%

  • Sodium, Na

    379 mg

    25%

  • Zinc, Zn

    3.04 mg

    38%

  • Copper, Cu

    0.09 mg

    10%

  • Selenium, Se

    41.7 µg

    76%

  • Manganese, Mn

    0.011 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Pork comparison

Product Calories Protein Carbohydrates Fat
Pork · ears · tail · head · snout · miscellaneous parts · cooked 236 kcal 26.14 g 0 g 13.77 g
Pork · fresh · loin · tenderloin · separable lean only · cooked · roasted 143 kcal 26.17 g 0 g 3.51 g
Pork · fresh · loin · whole · separable lean only · cooked · roasted 209 kcal 28.62 g 0 g 9.63 g
Pork · fresh · backribs · separable lean and fat · cooked · roasted 292 kcal 23.01 g 0 g 21.51 g
Pork · fresh · loin · whole · separable lean only · cooked · braised 204 kcal 28.57 g 0 g 9.12 g
Pork · fresh · loin · whole · separable lean only · cooked · broiled 210 kcal 28.57 g 0 g 9.8 g
Pork · fresh · spareribs · separable lean and fat · cooked · roasted 361 kcal 20.89 g 0 g 30.86 g
Pork · fresh · spareribs · separable lean and fat · cooked · braised 397 kcal 29.06 g 0 g 30.3 g
Pork · fresh · loin · tenderloin · separable lean only · cooked · broiled 187 kcal 30.42 g 0 g 6.33 g
Pork · fresh · enhanced · composite of separable fat · cooked 585 kcal 10.06 g 0.32 g 60.42 g
Pork · fresh · shoulder · whole · separable lean only · cooked · roasted 230 kcal 25.33 g 0 g 13.54 g

* Nutritional values per 100 g of product