Nuts · ginkgo nuts · canned
Amount per 100 g
- Energy (calories): 111 kcal 5%
- Protein: 2.29 g 4%
- Fat: 1.62 g Why gray? Help 3%
- Carbohydrates: 22.1 g 9%
Calorie breakdown
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- Protein: 7% 8 kcal
- Fat: 12% 14 kcal
- Carbohydrates: 81% 90 kcal
Omega 6 : Omega 3
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1:1 20:1 28:1
General
Energy
111 kcal
5%
Water
72.95 g
3%
Carbohydrates
Carbohydrate
22.1 g
9%
Fiber
9.3 g
37%
Sugars, total
~
Starch
~
Lipids
Total lipid (fat)
1.62 g
3%
Total polyunsaturated
0.597 g
Omega 3 (n-3)
0.02 g
1%
Omega 6 (n-6)
0.55 g
5%
Total monounsaturated
0.599 g
Total saturated
0.309 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
2.29 g
4%
Tryptophan
0.038 g
12%
Threonine
0.142 g
11%
Isoleucine
0.111 g
9%
Leucine
0.168 g
6%
Lysine
0.11 g
5%
Methionine + Cystine
0.041 g
3%
Methionine
0.029 g
Cystine
0.012 g
Phenylalanine + Tyrosine
0.122 g
6%
Phenylalanine
0.09 g
Tyrosine
0.032 g
Valine
0.15 g
10%
Vitamins
Vitamin C
9.1 mg
12%
Folate, total
33 µg
Folate, DFE
33 µg DFE
8%
Vitamin B-1 (Thiamin)
0.133 mg
12%
Vitamin B-2 (Riboflavin)
0.054 mg
5%
Vitamin B-3 (Niacin)
3.623 mg
26%
Vitamin B-5 (Pantothenic acid)
0.097 mg
2%
Vitamin B-6
0.198 mg
15%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
337 IU
14%
Vitamin E
~
-
Vitamin D
0 IU
0%
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
4 mg
0%
Magnesium, Mg
16 mg
5%
Phosphorus, P
54 mg
8%
Iron, Fe
0.29 mg
2%
Potassium, K
180 mg
4%
Sodium, Na
307 mg
20%
Zinc, Zn
0.21 mg
3%
Copper, Cu
0.166 mg
18%
Selenium, Se
0.5 µg
1%
Manganese, Mn
0.068 mg
4%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Nuts comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Nuts · ginkgo nuts · canned | 111 kcal | 2.29 g | 22.1 g | 1.62 g |
| Nuts · ginkgo nuts · dried | 348 kcal | 10.35 g | 72.45 g | 2 g |
| Nuts · ginkgo nuts · raw | 182 kcal | 4.32 g | 37.6 g | 1.68 g |
| Nuts · coconut cream · canned · sweetened | 357 kcal | 1.17 g | 53.21 g | 16.31 g |
| Nuts · coconut milk · canned (liquid expressed from grated meat and water) | 197 kcal | 2.02 g | 2.81 g | 21.33 g |
| Nuts · coconut milk · frozen (liquid expressed from grated meat and water) | 202 kcal | 1.61 g | 5.58 g | 20.8 g |
| Nuts · macadamia nuts · dry roasted · without salt added | 718 kcal | 7.79 g | 13.38 g | 76.08 g |
| Nuts · coconut cream · raw (liquid expressed from grated meat) | 330 kcal | 3.63 g | 6.65 g | 34.68 g |
| Nuts · macadamia nuts · raw | 718 kcal | 7.91 g | 13.82 g | 75.77 g |
| Nuts · formulated · wheat-based · all flavors except macadamia · without salt | 647 kcal | 13.11 g | 20.79 g | 62.3 g |
| Nuts · butternuts · dried | 612 kcal | 24.9 g | 12.05 g | 56.98 g |
* Nutritional values per 100 g of product