Product details

Nuts · macadamia nuts · raw

Nuts, seeds

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 718 kcal 33%
  • Protein: 7.91 g 14%
  • Fat: 75.77 g 156%
  • Carbohydrates: 13.82 g 6%

Calorie breakdown

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  • Protein: 4% 27 kcal
  • Fat: 88% 634 kcal
  • Carbohydrates: 8% 56 kcal

Omega 6 : Omega 3

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1:1 20:1 6:1

nuts

Source & licence

General

  • Energy

    718 kcal

    33%

  • Water

    1.36 g

    0%

Carbohydrates

  • Carbohydrate

    13.82 g

    6%

  • Fiber

    8.6 g

    34%

  • Sugars, total

    4.57 g

  • Starch

    1.05 g

Lipids

  • Total lipid (fat)

    75.77 g

    156%

  • Total polyunsaturated

    1.502 g

  • Omega 3 (n-3)

    0.2 g

    14%

  • Omega 6 (n-6)

    1.29 g

    11%

  • Total monounsaturated

    58.877 g

  • Total saturated

    12.061 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    7.91 g

    14%

  • Tryptophan

    0.067 g

    21%

  • Threonine

    0.37 g

    29%

  • Isoleucine

    0.314 g

    26%

  • Leucine

    0.602 g

    22%

  • Lysine

    0.018 g

    1%

  • Methionine + Cystine

    0.029 g

    2%

  • Methionine

    0.023 g

  • Cystine

    0.006 g

  • Phenylalanine + Tyrosine

    1.176 g

    56%

  • Phenylalanine

    0.665 g

  • Tyrosine

    0.511 g

  • Valine

    0.363 g

    24%

Vitamins

  • Vitamin C

    1.2 mg

    2%

  • Folate, total

    11 µg

  • Folate, DFE

    11 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    1.195 mg

    109%

  • Vitamin B-2 (Riboflavin)

    0.162 mg

    15%

  • Vitamin B-3 (Niacin)

    2.473 mg

    18%

  • Vitamin B-5 (Pantothenic acid)

    0.758 mg

    15%

  • Vitamin B-6

    0.275 mg

    21%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.54 mg

    4%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    85 mg

    9%

  • Magnesium, Mg

    130 mg

    42%

  • Phosphorus, P

    188 mg

    27%

  • Iron, Fe

    3.69 mg

    21%

  • Potassium, K

    368 mg

    8%

  • Sodium, Na

    5 mg

    0%

  • Zinc, Zn

    1.3 mg

    16%

  • Copper, Cu

    0.756 mg

    84%

  • Selenium, Se

    3.6 µg

    7%

  • Manganese, Mn

    4.131 mg

    230%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Nuts comparison

Product Calories Protein Carbohydrates Fat
Nuts · macadamia nuts · raw 718 kcal 7.91 g 13.82 g 75.77 g
Nuts · macadamia nuts · dry roasted · without salt added 718 kcal 7.79 g 13.38 g 76.08 g
Nuts · macadamia nuts · dry roasted · with salt added 716 kcal 7.79 g 12.83 g 76.08 g
Nuts · formulated · wheat-based · all flavors except macadamia · without salt 647 kcal 13.11 g 20.79 g 62.3 g
Nuts · coconut cream · raw (liquid expressed from grated meat) 330 kcal 3.63 g 6.65 g 34.68 g
Nuts · chestnuts · chinese · raw 224 kcal 4.2 g 49.07 g 1.11 g
Nuts · chestnuts · european · raw · peeled 196 kcal 1.63 g 44.17 g 1.25 g
Nuts · pistachio nuts · raw 562 kcal 20.27 g 27.51 g 45.39 g
Nuts · coconut milk · raw (liquid expressed from grated meat and water) 230 kcal 2.29 g 5.54 g 23.84 g
Nuts · cashew nuts · raw 553 kcal 18.22 g 30.19 g 43.85 g
Nuts · acorns · raw 387 kcal 6.15 g 40.75 g 23.86 g

* Nutritional values per 100 g of product