Product details

Nuts · ginkgo nuts · dried

Nuts, seeds

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 348 kcal 16%
  • Protein: 10.35 g 19%
  • Fat: 2 g Why gray? Help 4%
  • Carbohydrates: 72.45 g 29%

Calorie breakdown

Help

  • Protein: 10% 36 kcal
  • Fat: 5% 17 kcal
  • Carbohydrates: 85% 295 kcal

Omega 6 : Omega 3

Help

1:1 20:1 35:1

nuts

Source & licence

General

  • Energy

    348 kcal

    16%

  • Water

    12.4 g

    0%

Carbohydrates

  • Carbohydrate

    72.45 g

    29%

  • Fiber

    33.4 g

    134%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    2 g

    4%

  • Total polyunsaturated

    0.737 g

  • Omega 3 (n-3)

    0.02 g

    1%

  • Omega 6 (n-6)

    0.69 g

    6%

  • Total monounsaturated

    0.739 g

  • Total saturated

    0.381 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    10.35 g

    19%

  • Tryptophan

    0.17 g

    53%

  • Threonine

    0.64 g

    50%

  • Isoleucine

    0.5 g

    41%

  • Leucine

    0.755 g

    28%

  • Lysine

    0.494 g

    20%

  • Methionine + Cystine

    0.188 g

    15%

  • Methionine

    0.133 g

  • Cystine

    0.055 g

  • Phenylalanine + Tyrosine

    0.554 g

    26%

  • Phenylalanine

    0.408 g

  • Tyrosine

    0.146 g

  • Valine

    0.677 g

    44%

Vitamins

  • Vitamin C

    29.3 mg

    39%

  • Folate, total

    106 µg

  • Folate, DFE

    106 µg DFE

    27%

  • Vitamin B-1 (Thiamin)

    0.43 mg

    39%

  • Vitamin B-2 (Riboflavin)

    0.176 mg

    16%

  • Vitamin B-3 (Niacin)

    11.732 mg

    84%

  • Vitamin B-5 (Pantothenic acid)

    1.345 mg

    27%

  • Vitamin B-6

    0.641 mg

    49%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    1091 IU

    47%

  • Vitamin E

    ~

    -

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    20 mg

    2%

  • Magnesium, Mg

    53 mg

    17%

  • Phosphorus, P

    269 mg

    38%

  • Iron, Fe

    1.6 mg

    9%

  • Potassium, K

    998 mg

    21%

  • Sodium, Na

    13 mg

    1%

  • Zinc, Zn

    0.67 mg

    8%

  • Copper, Cu

    0.536 mg

    60%

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    0.22 mg

    12%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Nuts comparison

Product Calories Protein Carbohydrates Fat
Nuts · ginkgo nuts · dried 348 kcal 10.35 g 72.45 g 2 g
Nuts · ginkgo nuts · canned 111 kcal 2.29 g 22.1 g 1.62 g
Nuts · ginkgo nuts · raw 182 kcal 4.32 g 37.6 g 1.68 g
Nuts · macadamia nuts · dry roasted · without salt added 718 kcal 7.79 g 13.38 g 76.08 g
Nuts · butternuts · dried 612 kcal 24.9 g 12.05 g 56.98 g
Nuts · chestnuts · japanese · dried 360 kcal 5.25 g 81.43 g 1.24 g
Nuts · pine nuts · dried 673 kcal 13.69 g 13.08 g 68.37 g
Nuts · coconut meat · dried (desiccated) · creamed 684 kcal 5.3 g 21.52 g 69.08 g
Nuts · pecans · dry roasted · with salt added 710 kcal 9.5 g 13.55 g 74.27 g
Nuts · coconut meat · dried (desiccated) · not sweetened 660 kcal 6.88 g 23.65 g 64.53 g
Nuts · mixed nuts · dry roasted · with peanuts · without salt added 594 kcal 17.3 g 25.35 g 51.45 g

* Nutritional values per 100 g of product