Product details

Nuts · formulated · wheat-based · all flavors except macadamia · without salt

Nuts, seeds

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 647 kcal 30%
  • Protein: 13.11 g 24%
  • Fat: 62.3 g 128%
  • Carbohydrates: 20.79 g 8%

Calorie breakdown

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  • Protein: 7% 47 kcal
  • Fat: 81% 521 kcal
  • Carbohydrates: 12% 79 kcal

Omega 6 : Omega 3

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1:1 20:1 13:1

nuts

Source & licence

General

  • Energy

    647 kcal

    30%

  • Water

    2 g

    0%

Carbohydrates

  • Carbohydrate

    20.79 g

    8%

  • Fiber

    5.2 g

    21%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    62.3 g

    128%

  • Total polyunsaturated

    24.284 g

  • Omega 3 (n-3)

    1.77 g

    122%

  • Omega 6 (n-6)

    22.44 g

    185%

  • Total monounsaturated

    25.722 g

  • Total saturated

    9.37 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    13.11 g

    24%

  • Tryptophan

    0.172 g

    54%

  • Threonine

    0.552 g

    43%

  • Isoleucine

    0.552 g

    45%

  • Leucine

    0.972 g

    36%

  • Lysine

    0.886 g

    36%

  • Methionine + Cystine

    0.5 g

    41%

  • Methionine

    0.274 g

  • Cystine

    0.226 g

  • Phenylalanine + Tyrosine

    1.072 g

    51%

  • Phenylalanine

    0.586 g

  • Tyrosine

    0.486 g

  • Valine

    0.712 g

    46%

Vitamins

  • Vitamin C

    0.1 mg

    0%

  • Folate, total

    125 µg

  • Folate, DFE

    125 µg DFE

    31%

  • Vitamin B-1 (Thiamin)

    0.4 mg

    36%

  • Vitamin B-2 (Riboflavin)

    0.3 mg

    27%

  • Vitamin B-3 (Niacin)

    1.5 mg

    11%

  • Vitamin B-5 (Pantothenic acid)

    0.312 mg

    6%

  • Vitamin B-6

    0.348 mg

    27%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    1 IU

    0%

  • Vitamin E

    ~

    -

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    22 mg

    2%

  • Magnesium, Mg

    59 mg

    19%

  • Phosphorus, P

    366 mg

    52%

  • Iron, Fe

    2.6 mg

    14%

  • Potassium, K

    320 mg

    7%

  • Sodium, Na

    91 mg

    6%

  • Zinc, Zn

    2.96 mg

    37%

  • Copper, Cu

    0.181 mg

    20%

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    6.949 mg

    386%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Nuts comparison

Product Calories Protein Carbohydrates Fat
Nuts · formulated · wheat-based · all flavors except macadamia · without salt 647 kcal 13.11 g 20.79 g 62.3 g
Nuts · macadamia nuts · dry roasted · without salt added 718 kcal 7.79 g 13.38 g 76.08 g
Nuts · mixed nuts · dry roasted · with peanuts · without salt added 594 kcal 17.3 g 25.35 g 51.45 g
Nuts · mixed nuts · oil roasted · without peanuts · without salt added 615 kcal 15.52 g 22.27 g 56.17 g
Nuts · cashew nuts · oil roasted · without salt added 580 kcal 16.84 g 29.87 g 47.77 g
Nuts · cashew nuts · dry roasted · without salt added 574 kcal 15.31 g 32.69 g 46.35 g
Nuts · mixed nuts · oil roasted · with peanuts · without salt added 607 kcal 20.04 g 21.05 g 53.95 g
Nuts · pistachio nuts · dry roasted · without salt added 567 kcal 20.95 g 29.38 g 44.82 g
Nuts · cashew butter · plain · without salt added 587 kcal 17.56 g 27.57 g 49.41 g
Nuts · almonds · oil roasted · without salt added 607 kcal 21.23 g 17.68 g 55.17 g
Nuts · pecans · oil roasted · without salt added 715 kcal 9.2 g 13.01 g 75.23 g

* Nutritional values per 100 g of product