Product details

Nuts · ginkgo nuts · raw

Nuts, seeds

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 182 kcal 8%
  • Protein: 4.32 g 8%
  • Fat: 1.68 g Why gray? Help 3%
  • Carbohydrates: 37.6 g 15%

Calorie breakdown

Help

  • Protein: 8% 15 kcal
  • Fat: 8% 14 kcal
  • Carbohydrates: 84% 153 kcal

Omega 6 : Omega 3

Help

1:1 20:1 29:1

nuts

Source & licence

General

  • Energy

    182 kcal

    8%

  • Water

    55.2 g

    2%

Carbohydrates

  • Carbohydrate

    37.6 g

    15%

  • Fiber

    ~

    -

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    1.68 g

    3%

  • Total polyunsaturated

    0.618 g

  • Omega 3 (n-3)

    0.02 g

    1%

  • Omega 6 (n-6)

    0.57 g

    5%

  • Total monounsaturated

    0.619 g

  • Total saturated

    0.319 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    4.32 g

    8%

  • Tryptophan

    0.071 g

    22%

  • Threonine

    0.268 g

    21%

  • Isoleucine

    0.209 g

    17%

  • Leucine

    0.316 g

    12%

  • Lysine

    0.206 g

    8%

  • Methionine + Cystine

    0.078 g

    6%

  • Methionine

    0.055 g

  • Cystine

    0.023 g

  • Phenylalanine + Tyrosine

    0.232 g

    11%

  • Phenylalanine

    0.171 g

  • Tyrosine

    0.061 g

  • Valine

    0.283 g

    18%

Vitamins

  • Vitamin C

    15 mg

    20%

  • Folate, total

    54 µg

  • Folate, DFE

    54 µg DFE

    14%

  • Vitamin B-1 (Thiamin)

    0.22 mg

    20%

  • Vitamin B-2 (Riboflavin)

    0.09 mg

    8%

  • Vitamin B-3 (Niacin)

    6 mg

    43%

  • Vitamin B-5 (Pantothenic acid)

    0.16 mg

    3%

  • Vitamin B-6

    0.328 mg

    25%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    558 IU

    24%

  • Vitamin E

    ~

    -

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    2 mg

    0%

  • Magnesium, Mg

    27 mg

    9%

  • Phosphorus, P

    124 mg

    18%

  • Iron, Fe

    1 mg

    6%

  • Potassium, K

    510 mg

    11%

  • Sodium, Na

    7 mg

    0%

  • Zinc, Zn

    0.34 mg

    4%

  • Copper, Cu

    0.274 mg

    30%

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    0.113 mg

    6%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Nuts comparison

Product Calories Protein Carbohydrates Fat
Nuts · ginkgo nuts · raw 182 kcal 4.32 g 37.6 g 1.68 g
Nuts · ginkgo nuts · canned 111 kcal 2.29 g 22.1 g 1.62 g
Nuts · ginkgo nuts · dried 348 kcal 10.35 g 72.45 g 2 g
Nuts · coconut cream · raw (liquid expressed from grated meat) 330 kcal 3.63 g 6.65 g 34.68 g
Nuts · macadamia nuts · raw 718 kcal 7.91 g 13.82 g 75.77 g
Nuts · chestnuts · chinese · raw 224 kcal 4.2 g 49.07 g 1.11 g
Nuts · chestnuts · european · raw · peeled 196 kcal 1.63 g 44.17 g 1.25 g
Nuts · pistachio nuts · raw 562 kcal 20.27 g 27.51 g 45.39 g
Nuts · coconut milk · raw (liquid expressed from grated meat and water) 230 kcal 2.29 g 5.54 g 23.84 g
Nuts · cashew nuts · raw 553 kcal 18.22 g 30.19 g 43.85 g
Nuts · acorns · raw 387 kcal 6.15 g 40.75 g 23.86 g

* Nutritional values per 100 g of product