Product details

Nuts · butternuts · dried

Nuts, seeds

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 612 kcal 28%
  • Protein: 24.9 g 46%
  • Fat: 56.98 g 117%
  • Carbohydrates: 12.05 g 5%

Calorie breakdown

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  • Protein: 14% 86 kcal
  • Fat: 78% 477 kcal
  • Carbohydrates: 8% 49 kcal

Omega 6 : Omega 3

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1:1 20:1 4:1

nuts

Source & licence

General

  • Energy

    612 kcal

    28%

  • Water

    3.34 g

    0%

Carbohydrates

  • Carbohydrate

    12.05 g

    5%

  • Fiber

    4.7 g

    19%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    56.98 g

    117%

  • Total polyunsaturated

    42.741 g

  • Omega 3 (n-3)

    8.71 g

    598%

  • Omega 6 (n-6)

    33.72 g

    278%

  • Total monounsaturated

    10.425 g

  • Total saturated

    1.306 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    24.9 g

    46%

  • Tryptophan

    0.366 g

    114%

  • Threonine

    0.94 g

    73%

  • Isoleucine

    1.179 g

    97%

  • Leucine

    2.199 g

    82%

  • Lysine

    0.77 g

    32%

  • Methionine + Cystine

    1.095 g

    90%

  • Methionine

    0.611 g

  • Cystine

    0.484 g

  • Phenylalanine + Tyrosine

    2.419 g

    115%

  • Phenylalanine

    1.442 g

  • Tyrosine

    0.977 g

  • Valine

    1.541 g

    100%

Vitamins

  • Vitamin C

    3.2 mg

    4%

  • Folate, total

    66 µg

  • Folate, DFE

    66 µg DFE

    17%

  • Vitamin B-1 (Thiamin)

    0.383 mg

    35%

  • Vitamin B-2 (Riboflavin)

    0.148 mg

    13%

  • Vitamin B-3 (Niacin)

    1.045 mg

    7%

  • Vitamin B-5 (Pantothenic acid)

    0.633 mg

    13%

  • Vitamin B-6

    0.56 mg

    43%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    124 IU

    5%

  • Vitamin E

    3.5 mg

    23%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    53 mg

    5%

  • Magnesium, Mg

    237 mg

    76%

  • Phosphorus, P

    446 mg

    64%

  • Iron, Fe

    4.02 mg

    22%

  • Potassium, K

    421 mg

    9%

  • Sodium, Na

    1 mg

    0%

  • Zinc, Zn

    3.13 mg

    39%

  • Copper, Cu

    0.45 mg

    50%

  • Selenium, Se

    17.2 µg

    31%

  • Manganese, Mn

    6.56 mg

    364%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Nuts comparison

Product Calories Protein Carbohydrates Fat
Nuts · butternuts · dried 612 kcal 24.9 g 12.05 g 56.98 g
Nuts · pine nuts · pinyon · dried 629 kcal 11.57 g 19.3 g 60.98 g
Nuts · macadamia nuts · dry roasted · without salt added 718 kcal 7.79 g 13.38 g 76.08 g
Nuts · pine nuts · dried 673 kcal 13.69 g 13.08 g 68.37 g
Nuts · mixed nuts · dry roasted · with peanuts · without salt added 594 kcal 17.3 g 25.35 g 51.45 g
Nuts · macadamia nuts · dry roasted · with salt added 716 kcal 7.79 g 12.83 g 76.08 g
Nuts · pistachio nuts · dry roasted · with salt added 564 kcal 20.95 g 28.66 g 44.82 g
Nuts · cashew nuts · dry roasted · without salt added 574 kcal 15.31 g 32.69 g 46.35 g
Nuts · mixed nuts · dry roasted · with peanuts · with salt added 594 kcal 17.3 g 25.35 g 51.45 g
Nuts · ginkgo nuts · dried 348 kcal 10.35 g 72.45 g 2 g
Nuts · pistachio nuts · dry roasted · without salt added 567 kcal 20.95 g 29.38 g 44.82 g

* Nutritional values per 100 g of product