Product details

Gourd · dishcloth (towelgourd) · cooked · boiled · drained · without salt

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 56 kcal 3%
  • Protein: 0.66 g 1%
  • Fat: 0.34 g Why gray? Help 1%
  • Carbohydrates: 14.34 g 6%

Calorie breakdown

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  • Protein: 3% 2 kcal
  • Fat: 5% 3 kcal
  • Carbohydrates: 92% 51 kcal

Omega 6 : Omega 3

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1:1 20:1

gourd

Source & licence

General

  • Energy

    56 kcal

    3%

  • Water

    84.29 g

    3%

Carbohydrates

  • Carbohydrate

    14.34 g

    6%

  • Fiber

    2.9 g

    12%

  • Sugars, total

    5.17 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.34 g

    1%

  • Total polyunsaturated

    0.148 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.063 g

  • Total saturated

    0.027 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    0.66 g

    1%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    5.7 mg

    8%

  • Folate, total

    12 µg

  • Folate, DFE

    12 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.046 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.042 mg

    4%

  • Vitamin B-3 (Niacin)

    0.26 mg

    2%

  • Vitamin B-5 (Pantothenic acid)

    0.501 mg

    10%

  • Vitamin B-6

    0.099 mg

    8%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    260 IU

    11%

  • Vitamin E

    0.24 mg

    2%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    1.7 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    9 mg

    1%

  • Magnesium, Mg

    20 mg

    6%

  • Phosphorus, P

    31 mg

    4%

  • Iron, Fe

    0.36 mg

    2%

  • Potassium, K

    453 mg

    10%

  • Sodium, Na

    21 mg

    1%

  • Zinc, Zn

    0.17 mg

    2%

  • Copper, Cu

    0.085 mg

    9%

  • Selenium, Se

    0.2 µg

    0%

  • Manganese, Mn

    0.223 mg

    12%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Gourd comparison

Product Calories Protein Carbohydrates Fat
Gourd · dishcloth (towelgourd) · cooked · boiled · drained · without salt 56 kcal 0.66 g 14.34 g 0.34 g
Gourd · dishcloth (towelgourd) · cooked · boiled · drained · with salt 54 kcal 0.66 g 13.75 g 0.34 g
Gourd · white-flowered (calabash) · cooked · boiled · drained · without salt 15 kcal 0.6 g 3.69 g 0.02 g
Gourd · white-flowered (calabash) · cooked · boiled · drained · with salt 13 kcal 0.6 g 3.1 g 0.02 g
Gourd · dishcloth (towelgourd) · raw 20 kcal 1.2 g 4.35 g 0.2 g
Gourd · white-flowered (calabash) · raw 14 kcal 0.62 g 3.39 g 0.02 g
Balsam-pear (bitter gourd) · leafy tips · cooked · boiled · drained · without salt 34 kcal 3.6 g 6.68 g 0.2 g
Balsam-pear (bitter gourd) · leafy tips · cooked · boiled · drained · with salt 32 kcal 3.6 g 6.16 g 0.2 g
Balsam-pear (bitter gourd) · pods · cooked · boiled · drained · without salt 19 kcal 0.84 g 4.32 g 0.18 g
Brussels sprouts · cooked · boiled · drained · without salt 36 kcal 2.55 g 7.1 g 0.5 g
Beet greens · cooked · boiled · drained · without salt 27 kcal 2.57 g 5.46 g 0.2 g

* Nutritional values per 100 g of product