Product details

Gourd · white-flowered (calabash) · raw

Vegetables

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 14 kcal 1%
  • Protein: 0.62 g 1%
  • Fat: 0.02 g Why gray? Help 0%
  • Carbohydrates: 3.39 g 1%

Calorie breakdown

Help

  • Protein: 11% 2 kcal
  • Fat: 1% 0 kcal
  • Carbohydrates: 88% 12 kcal

Omega 6 : Omega 3

Help

1:1 20:1

gourd

Source & licence

General

  • Energy

    14 kcal

    1%

  • Water

    95.54 g

    4%

Carbohydrates

  • Carbohydrate

    3.39 g

    1%

  • Fiber

    0.5 g

    2%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.02 g

    0%

  • Total polyunsaturated

    0.009 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.004 g

  • Total saturated

    0.002 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    0.62 g

    1%

  • Tryptophan

    0.003 g

    1%

  • Threonine

    0.018 g

    1%

  • Isoleucine

    0.033 g

    3%

  • Leucine

    0.036 g

    1%

  • Lysine

    0.021 g

    1%

  • Methionine + Cystine

    ~

    -

  • Methionine

    0.004 g

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    0.015 g

  • Tyrosine

    ~

  • Valine

    0.027 g

    2%

Vitamins

  • Vitamin C

    10.1 mg

    13%

  • Folate, total

    6 µg

  • Folate, DFE

    6 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.029 mg

    3%

  • Vitamin B-2 (Riboflavin)

    0.022 mg

    2%

  • Vitamin B-3 (Niacin)

    0.32 mg

    2%

  • Vitamin B-5 (Pantothenic acid)

    0.152 mg

    3%

  • Vitamin B-6

    0.04 mg

    3%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    16 IU

    1%

  • Vitamin E

    ~

    -

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    26 mg

    3%

  • Magnesium, Mg

    11 mg

    4%

  • Phosphorus, P

    13 mg

    2%

  • Iron, Fe

    0.2 mg

    1%

  • Potassium, K

    150 mg

    3%

  • Sodium, Na

    2 mg

    0%

  • Zinc, Zn

    0.7 mg

    9%

  • Copper, Cu

    0.026 mg

    3%

  • Selenium, Se

    0.2 µg

    0%

  • Manganese, Mn

    0.066 mg

    4%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Gourd comparison

Product Calories Protein Carbohydrates Fat
Gourd · white-flowered (calabash) · raw 14 kcal 0.62 g 3.39 g 0.02 g
Gourd · white-flowered (calabash) · cooked · boiled · drained · with salt 13 kcal 0.6 g 3.1 g 0.02 g
Gourd · white-flowered (calabash) · cooked · boiled · drained · without salt 15 kcal 0.6 g 3.69 g 0.02 g
Gourd · dishcloth (towelgourd) · cooked · boiled · drained · with salt 54 kcal 0.66 g 13.75 g 0.34 g
Gourd · dishcloth (towelgourd) · raw 20 kcal 1.2 g 4.35 g 0.2 g
Gourd · dishcloth (towelgourd) · cooked · boiled · drained · without salt 56 kcal 0.66 g 14.34 g 0.34 g
Broccoli · flower clusters · raw 28 kcal 2.98 g 5.24 g 0.35 g
Rice · white · medium-grain · raw · enriched 360 kcal 6.61 g 79.34 g 0.58 g
Beans · small white · mature seeds · raw 336 kcal 21.11 g 62.25 g 1.18 g
Rice · white · short-grain · raw · unenriched 358 kcal 6.5 g 79.15 g 0.52 g
Rice · white · medium-grain · raw · unenriched 360 kcal 6.61 g 79.34 g 0.58 g

* Nutritional values per 100 g of product