Product details

Gourd · dishcloth (towelgourd) · raw

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 20 kcal 1%
  • Protein: 1.2 g 2%
  • Fat: 0.2 g Why gray? Help 0%
  • Carbohydrates: 4.35 g 2%

Calorie breakdown

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  • Protein: 15% 3 kcal
  • Fat: 8% 2 kcal
  • Carbohydrates: 77% 16 kcal

Omega 6 : Omega 3

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1:1 20:1

gourd

Source & licence

General

  • Energy

    20 kcal

    1%

  • Water

    93.85 g

    3%

Carbohydrates

  • Carbohydrate

    4.35 g

    2%

  • Fiber

    1.1 g

    4%

  • Sugars, total

    2.02 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.2 g

    0%

  • Total polyunsaturated

    0.087 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.037 g

  • Total saturated

    0.016 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    1.2 g

    2%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    12 mg

    16%

  • Folate, total

    7 µg

  • Folate, DFE

    7 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.05 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.06 mg

    5%

  • Vitamin B-3 (Niacin)

    0.4 mg

    3%

  • Vitamin B-5 (Pantothenic acid)

    0.218 mg

    4%

  • Vitamin B-6

    0.043 mg

    3%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    410 IU

    18%

  • Vitamin E

    0.1 mg

    1%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    0.7 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    20 mg

    2%

  • Magnesium, Mg

    14 mg

    5%

  • Phosphorus, P

    32 mg

    5%

  • Iron, Fe

    0.36 mg

    2%

  • Potassium, K

    139 mg

    3%

  • Sodium, Na

    3 mg

    0%

  • Zinc, Zn

    0.07 mg

    1%

  • Copper, Cu

    0.035 mg

    4%

  • Selenium, Se

    0.2 µg

    0%

  • Manganese, Mn

    0.092 mg

    5%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Gourd comparison

Product Calories Protein Carbohydrates Fat
Gourd · dishcloth (towelgourd) · raw 20 kcal 1.2 g 4.35 g 0.2 g
Gourd · dishcloth (towelgourd) · cooked · boiled · drained · with salt 54 kcal 0.66 g 13.75 g 0.34 g
Gourd · dishcloth (towelgourd) · cooked · boiled · drained · without salt 56 kcal 0.66 g 14.34 g 0.34 g
Gourd · white-flowered (calabash) · cooked · boiled · drained · with salt 13 kcal 0.6 g 3.1 g 0.02 g
Gourd · white-flowered (calabash) · raw 14 kcal 0.62 g 3.39 g 0.02 g
Gourd · white-flowered (calabash) · cooked · boiled · drained · without salt 15 kcal 0.6 g 3.69 g 0.02 g
Balsam-pear (bitter gourd) · leafy tips · raw 30 kcal 5.3 g 3.29 g 0.69 g
Balsam-pear (bitter gourd) · pods · raw 17 kcal 1 g 3.7 g 0.17 g
Kanpyo · (dried gourd strips) 258 kcal 8.58 g 65.03 g 0.56 g
Balsam-pear (bitter gourd) · pods · cooked · boiled · drained · with salt 19 kcal 0.84 g 4.32 g 0.18 g
Balsam-pear (bitter gourd) · leafy tips · cooked · boiled · drained · with salt 32 kcal 3.6 g 6.16 g 0.2 g

* Nutritional values per 100 g of product