Product details

Balsam-pear (bitter gourd) · leafy tips · cooked · boiled · drained · without salt

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 34 kcal 2%
  • Protein: 3.6 g 7%
  • Fat: 0.2 g Why gray? Help 0%
  • Carbohydrates: 6.68 g 3%

Calorie breakdown

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  • Protein: 26% 9 kcal
  • Fat: 5% 2 kcal
  • Carbohydrates: 70% 24 kcal

Omega 6 : Omega 3

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1:1 20:1

balsam-pear (bitter gourd)

Source & licence

General

  • Energy

    34 kcal

    2%

  • Water

    88.69 g

    3%

Carbohydrates

  • Carbohydrate

    6.68 g

    3%

  • Fiber

    1.9 g

    8%

  • Sugars, total

    1.04 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.2 g

    0%

  • Total polyunsaturated

    0.083 g

  • Omega 3 (n-3)

    0.065 g

    4%

  • Omega 6 (n-6)

    0 g

    0%

  • Total monounsaturated

    0.005 g

  • Total saturated

    0.032 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    3.6 g

    7%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    55.6 mg

    74%

  • Folate, total

    88 µg

  • Folate, DFE

    88 µg DFE

    22%

  • Vitamin B-1 (Thiamin)

    0.147 mg

    13%

  • Vitamin B-2 (Riboflavin)

    0.282 mg

    26%

  • Vitamin B-3 (Niacin)

    0.995 mg

    7%

  • Vitamin B-5 (Pantothenic acid)

    0.06 mg

    1%

  • Vitamin B-6

    0.76 mg

    58%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    2416 IU

    104%

  • Vitamin E

    1.45 mg

    10%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    163.1 µg

    181%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    42 mg

    4%

  • Magnesium, Mg

    94 mg

    30%

  • Phosphorus, P

    77 mg

    11%

  • Iron, Fe

    1.02 mg

    6%

  • Potassium, K

    602 mg

    13%

  • Sodium, Na

    13 mg

    1%

  • Zinc, Zn

    0.3 mg

    4%

  • Copper, Cu

    0.201 mg

    22%

  • Selenium, Se

    0.9 µg

    2%

  • Manganese, Mn

    0.536 mg

    30%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Balsam-pear (bitter gourd) comparison

Product Calories Protein Carbohydrates Fat
Balsam-pear (bitter gourd) · leafy tips · cooked · boiled · drained · without salt 34 kcal 3.6 g 6.68 g 0.2 g
Balsam-pear (bitter gourd) · leafy tips · cooked · boiled · drained · with salt 32 kcal 3.6 g 6.16 g 0.2 g
Balsam-pear (bitter gourd) · pods · cooked · boiled · drained · without salt 19 kcal 0.84 g 4.32 g 0.18 g
Balsam-pear (bitter gourd) · pods · cooked · boiled · drained · with salt 19 kcal 0.84 g 4.32 g 0.18 g
Balsam-pear (bitter gourd) · leafy tips · raw 30 kcal 5.3 g 3.29 g 0.69 g
Balsam-pear (bitter gourd) · pods · raw 17 kcal 1 g 3.7 g 0.17 g
Gourd · dishcloth (towelgourd) · cooked · boiled · drained · without salt 56 kcal 0.66 g 14.34 g 0.34 g
Cowpeas · leafy tips · cooked · boiled · drained · without salt 22 kcal 4.67 g 2.8 g 0.1 g
Gourd · dishcloth (towelgourd) · cooked · boiled · drained · with salt 54 kcal 0.66 g 13.75 g 0.34 g
Gourd · white-flowered (calabash) · cooked · boiled · drained · without salt 15 kcal 0.6 g 3.69 g 0.02 g
Cowpeas · leafy tips · cooked · boiled · drained · with salt 22 kcal 4.67 g 2.8 g 0.1 g

* Nutritional values per 100 g of product