Product details

Grapefruit and orange sections · raw

Fruits

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 39 kcal 2%
  • Protein: 0.77 g 1%
  • Fat: 0.11 g Why gray? Help 0%
  • Carbohydrates: 9.69 g 4%

Calorie breakdown

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  • Protein: 7% 3 kcal
  • Fat: 2% 1 kcal
  • Carbohydrates: 91% 35 kcal

Omega 6 : Omega 3

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1:1 20:1 95:1

grapefruit and orange sections

General

  • Energy

    39 kcal

    2%

  • Water

    89.07 g

    3%

Carbohydrates

  • Carbohydrate

    9.69 g

    4%

  • Fiber

    1.7 g

    7%

  • Sugars, total

    8.02 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.11 g

    0%

  • Total polyunsaturated

    0.024 g

  • Omega 3 (n-3)

    0.006 g

    0%

  • Omega 6 (n-6)

    0.569 g

    5%

  • Total monounsaturated

    0.017 g

  • Total saturated

    0.014 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    0.77 g

    1%

  • Tryptophan

    0.007 g

    2%

  • Threonine

    0.013 g

    1%

  • Isoleucine

    0.015 g

    1%

  • Leucine

    0.017 g

    1%

  • Lysine

    0.03 g

    1%

  • Methionine + Cystine

    0.02 g

    2%

  • Methionine

    0.012 g

  • Cystine

    0.008 g

  • Phenylalanine + Tyrosine

    0.045 g

    2%

  • Phenylalanine

    0.035 g

  • Tyrosine

    0.01 g

  • Valine

    0.024 g

    2%

Vitamins

  • Vitamin C

    42.7 mg

    57%

  • Folate, total

    19 µg

  • Folate, DFE

    19 µg DFE

    5%

  • Vitamin B-1 (Thiamin)

    0.058 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.029 mg

    3%

  • Vitamin B-3 (Niacin)

    0.264 mg

    2%

  • Vitamin B-5 (Pantothenic acid)

    0.269 mg

    5%

  • Vitamin B-6

    0.05 mg

    4%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    619 IU

    27%

  • Vitamin E

    0.15 mg

    1%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    0 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    24 mg

    2%

  • Magnesium, Mg

    9 mg

    3%

  • Phosphorus, P

    11 mg

    2%

  • Iron, Fe

    0.09 mg

    1%

  • Potassium, K

    157 mg

    3%

  • Sodium, Na

    0 mg

    0%

  • Zinc, Zn

    0.07 mg

    1%

  • Copper, Cu

    0.046 mg

    5%

  • Selenium, Se

    0.4 µg

    1%

  • Manganese, Mn

    0.018 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Grapefruit and orange sections comparison

Product Calories Protein Carbohydrates Fat
Grapefruit and orange sections · raw 39 kcal 0.77 g 9.69 g 0.11 g
Grapefruit and orange sections · cooked · canned · or frozen · in light syrup 60 kcal 0.59 g 15.35 g 0.09 g
Grapefruit and orange sections · cooked · canned · or frozen · NS as to added sweetener 60 kcal 0.59 g 15.35 g 0.09 g
Grapefruit and orange sections · cooked · canned · or frozen · unsweetened · water pack 27 kcal 0.53 g 6.68 g 0.07 g
Grapefruit · sections · canned · water pack · solids and liquids 36 kcal 0.58 g 9.15 g 0.1 g
Grapefruit · sections · canned · juice pack · solids and liquids 37 kcal 0.7 g 9.21 g 0.09 g
Grapefruit · sections · canned · light syrup pack · solids and liquids 60 kcal 0.56 g 15.44 g 0.1 g
Oranges · sections · canned · juice pack 47 kcal 0.85 g 11.5 g 0.13 g
Grapefruit · raw · pink and red and white · all areas 32 kcal 0.63 g 8.08 g 0.1 g
Orange-grapefruit juice · canned or bottled · unsweetened 43 kcal 0.6 g 10.28 g 0.1 g
Grapefruit juice · white · canned · unsweetened 38 kcal 0.52 g 8.96 g 0.1 g

* Nutritional values per 100 g of product