Product details

Tropical fruit cocktail · cooked or canned · in light syrup

canned in juice / tropical fruit, NFS / tropical fruit cocktail, mix, or salad made from a combination of cooked, canned

Fruits

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 50 kcal 2%
  • Protein: 0.37 g 1%
  • Fat: 0.17 g Why gray? Help 0%
  • Carbohydrates: 12.69 g 5%

Calorie breakdown

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  • Protein: 3% 1 kcal
  • Fat: 3% 1 kcal
  • Carbohydrates: 95% 47 kcal

Omega 6 : Omega 3

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1:1 20:1 1:1

tropical fruit cocktail

General

  • Energy

    50 kcal

    2%

  • Water

    86.44 g

    3%

Carbohydrates

  • Carbohydrate

    12.69 g

    5%

  • Fiber

    1.1 g

    4%

  • Sugars, total

    11.15 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.17 g

    0%

  • Total polyunsaturated

    0.046 g

  • Omega 3 (n-3)

    0.021 g

    1%

  • Omega 6 (n-6)

    0.023 g

    0%

  • Total monounsaturated

    0.038 g

  • Total saturated

    0.04 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    0.37 g

    1%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    25.5 mg

    34%

  • Folate, total

    16 µg

  • Folate, DFE

    16 µg DFE

    4%

  • Vitamin B-1 (Thiamin)

    0.054 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.023 mg

    2%

  • Vitamin B-3 (Niacin)

    0.293 mg

    2%

  • Vitamin B-5 (Pantothenic acid)

    0.125 mg

    3%

  • Vitamin B-6

    0.052 mg

    4%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    406 IU

    17%

  • Vitamin E

    0.15 mg

    1%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    1.2 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    16 mg

    2%

  • Magnesium, Mg

    16 mg

    5%

  • Phosphorus, P

    7 mg

    1%

  • Iron, Fe

    0.33 mg

    2%

  • Potassium, K

    121 mg

    3%

  • Sodium, Na

    4 mg

    0%

  • Zinc, Zn

    0.11 mg

    1%

  • Copper, Cu

    0.069 mg

    8%

  • Selenium, Se

    0.5 µg

    1%

  • Manganese, Mn

    0.564 mg

    31%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Tropical fruit cocktail comparison

Product Calories Protein Carbohydrates Fat
Tropical fruit cocktail · cooked or canned · in light syrup 50 kcal 0.37 g 12.69 g 0.17 g
Rhubarb · cooked or canned · in light syrup 92 kcal 0.44 g 23.46 g 0.09 g
Fruit cocktail · (peach and pineapple and pear and grape and cherry) · canned · extra light syrup · solids and liquids 45 kcal 0.4 g 11.63 g 0.07 g
Apricots · canned · extra light syrup pack · with skin · solids and liquids 49 kcal 0.6 g 12.5 g 0.1 g
Pears · canned · extra light syrup pack · solids and liquids 47 kcal 0.3 g 12.2 g 0.1 g
Peaches · canned · extra light syrup · solids and liquids 42 kcal 0.4 g 11.1 g 0.1 g
Plums · canned · purple · light syrup pack · solids and liquids 63 kcal 0.37 g 16.28 g 0.1 g
Papaya · cooked or canned · in sugar or syrup 79 kcal 0.32 g 20.25 g 0.17 g
Lychee · cooked or canned · in sugar or syrup 95 kcal 0.56 g 24.07 g 0.3 g
Kumquats · cooked or canned · in syrup 98 kcal 1.26 g 23.65 g 0.58 g
Grapefruit and orange sections · cooked · canned · or frozen · in light syrup 60 kcal 0.59 g 15.35 g 0.09 g

* Nutritional values per 100 g of product