Product details

Rhubarb · cooked or canned · in light syrup

Fruits

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 92 kcal 4%
  • Protein: 0.44 g 1%
  • Fat: 0.09 g Why gray? Help 0%
  • Carbohydrates: 23.46 g 10%

Calorie breakdown

Help

  • Protein: 2% 1 kcal
  • Fat: 1% 1 kcal
  • Carbohydrates: 98% 90 kcal

Omega 6 : Omega 3

Help

1:1 20:1

rhubarb

Source & licence

General

  • Energy

    92 kcal

    4%

  • Water

    75.42 g

    3%

Carbohydrates

  • Carbohydrate

    23.46 g

    10%

  • Fiber

    1.5 g

    6%

  • Sugars, total

    20.2 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.09 g

    0%

  • Total polyunsaturated

    0.044 g

  • Omega 3 (n-3)

    0 g

    0%

  • Omega 6 (n-6)

    0.044 g

    0%

  • Total monounsaturated

    0.017 g

  • Total saturated

    0.023 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    0.44 g

    1%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    3.7 mg

    5%

  • Folate, total

    6 µg

  • Folate, DFE

    6 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.024 mg

    2%

  • Vitamin B-2 (Riboflavin)

    0.027 mg

    2%

  • Vitamin B-3 (Niacin)

    0.164 mg

    1%

  • Vitamin B-5 (Pantothenic acid)

    0.052 mg

    1%

  • Vitamin B-6

    0.02 mg

    2%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    86 IU

    4%

  • Vitamin E

    0.22 mg

    1%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    23.6 µg

    26%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    157 mg

    16%

  • Magnesium, Mg

    15 mg

    5%

  • Phosphorus, P

    10 mg

    1%

  • Iron, Fe

    0.24 mg

    1%

  • Potassium, K

    87 mg

    2%

  • Sodium, Na

    2 mg

    0%

  • Zinc, Zn

    0.08 mg

    1%

  • Copper, Cu

    0.02 mg

    2%

  • Selenium, Se

    1 µg

    2%

  • Manganese, Mn

    0.079 mg

    4%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Rhubarb comparison

Product Calories Protein Carbohydrates Fat
Rhubarb · cooked or canned · in light syrup 92 kcal 0.44 g 23.46 g 0.09 g
Rhubarb · frozen · cooked · with sugar 116 kcal 0.39 g 31.2 g 0.05 g
Rhubarb · raw 21 kcal 0.9 g 4.54 g 0.2 g
Rhubarb · frozen · uncooked 21 kcal 0.55 g 5.1 g 0.11 g
Tropical fruit cocktail · cooked or canned · in light syrup 50 kcal 0.37 g 12.69 g 0.17 g
Apricots · canned · extra light syrup pack · with skin · solids and liquids 49 kcal 0.6 g 12.5 g 0.1 g
Pears · canned · extra light syrup pack · solids and liquids 47 kcal 0.3 g 12.2 g 0.1 g
Peaches · canned · extra light syrup · solids and liquids 42 kcal 0.4 g 11.1 g 0.1 g
Plums · canned · purple · light syrup pack · solids and liquids 63 kcal 0.37 g 16.28 g 0.1 g
Papaya · cooked or canned · in sugar or syrup 79 kcal 0.32 g 20.25 g 0.17 g
Lychee · cooked or canned · in sugar or syrup 95 kcal 0.56 g 24.07 g 0.3 g

* Nutritional values per 100 g of product