Product details

Gravy · au jus · dry

Soups, sauces, gravies

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 313 kcal 14%
  • Protein: 9.2 g 17%
  • Fat: 9.63 g Why gray? Help 20%
  • Carbohydrates: 47.49 g 19%

Calorie breakdown

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  • Protein: 12% 37 kcal
  • Fat: 28% 87 kcal
  • Carbohydrates: 61% 190 kcal

Omega 6 : Omega 3

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1:1 20:1 9:1

gravy

Source & licence

General

  • Energy

    313 kcal

    14%

  • Water

    2.74 g

    0%

Carbohydrates

  • Carbohydrate

    47.49 g

    19%

  • Fiber

    0 g

    0%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    9.63 g

    20%

  • Total polyunsaturated

    0.23 g

  • Omega 3 (n-3)

    0.024 g

    2%

  • Omega 6 (n-6)

    0.206 g

    2%

  • Total monounsaturated

    4.683 g

  • Total saturated

    2.026 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    4 mg

    as low as possible

Protein + aminoacids

  • Protein

    9.2 g

    17%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    1 mg

    1%

  • Folate, total

    81 µg

  • Folate, DFE

    81 µg DFE

    20%

  • Vitamin B-1 (Thiamin)

    0.472 mg

    43%

  • Vitamin B-2 (Riboflavin)

    0.324 mg

    29%

  • Vitamin B-3 (Niacin)

    4.087 mg

    29%

  • Vitamin B-5 (Pantothenic acid)

    0.157 mg

    3%

  • Vitamin B-6

    0.174 mg

    13%

  • Vitamin B-12 (Cobalamin)

    0.32 µg

    13%

  • Vitamin A

    10 IU

    0%

  • Vitamin E

    ~

    -

  • Vitamin D

    4 IU

    1%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    140 mg

    14%

  • Magnesium, Mg

    56 mg

    18%

  • Phosphorus, P

    153 mg

    22%

  • Iron, Fe

    9.3 mg

    52%

  • Potassium, K

    279 mg

    6%

  • Sodium, Na

    11588 mg

    773%

  • Zinc, Zn

    0.7 mg

    9%

  • Copper, Cu

    0.12 mg

    13%

  • Selenium, Se

    6.2 µg

    11%

  • Manganese, Mn

    0.268 mg

    15%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Gravy comparison

Product Calories Protein Carbohydrates Fat
Gravy · au jus · dry 313 kcal 9.2 g 47.49 g 9.63 g
Gravy · brown instant · dry 380 kcal 8.53 g 59.78 g 11.85 g
Gravy · unspecified type · dry 344 kcal 13 g 58 g 8 g
Gravy · instant beef · dry 369 kcal 9.8 g 61.1 g 9.48 g
Gravy · instant turkey · dry 409 kcal 11.72 g 57.56 g 14.66 g
Gravy · au jus · canned 16 kcal 1.2 g 2.5 g 0.2 g
Gravy · beef · canned · ready-to-serve 53 kcal 3.75 g 4.81 g 2.36 g
Gravy · turkey · dry 367 kcal 10.42 g 65.12 g 7.19 g
Gravy · chicken · dry 381 kcal 11.27 g 62.09 g 9.73 g
Gravy · brown · dry 367 kcal 10.74 g 59.38 g 9.61 g
Gravy · onion · dry · mix 322 kcal 9 g 67.64 g 3 g

* Nutritional values per 100 g of product