Product details

Gravy · chicken · dry

Soups, sauces, gravies

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 381 kcal 17%
  • Protein: 11.27 g 21%
  • Fat: 9.73 g Why gray? Help 20%
  • Carbohydrates: 62.09 g 25%

Calorie breakdown

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  • Protein: 12% 45 kcal
  • Fat: 23% 88 kcal
  • Carbohydrates: 65% 248 kcal

Omega 6 : Omega 3

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1:1 20:1

gravy

Source & licence

General

  • Energy

    381 kcal

    17%

  • Water

    3.85 g

    0%

Carbohydrates

  • Carbohydrate

    62.09 g

    25%

  • Fiber

    2 g

    8%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    9.73 g

    20%

  • Total polyunsaturated

    1.877 g

  • Omega 3 (n-3)

    0 g

    0%

  • Omega 6 (n-6)

    1.877 g

    15%

  • Total monounsaturated

    4.648 g

  • Total saturated

    2.92 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    19 mg

    as low as possible

Protein + aminoacids

  • Protein

    11.27 g

    21%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.6 mg

    1%

  • Folate, total

    125 µg

  • Folate, DFE

    136 µg DFE

    34%

  • Vitamin B-1 (Thiamin)

    0.249 mg

    23%

  • Vitamin B-2 (Riboflavin)

    0.634 mg

    58%

  • Vitamin B-3 (Niacin)

    4.018 mg

    29%

  • Vitamin B-5 (Pantothenic acid)

    1.286 mg

    26%

  • Vitamin B-6

    0.202 mg

    16%

  • Vitamin B-12 (Cobalamin)

    0.48 µg

    20%

  • Vitamin A

    308 IU

    13%

  • Vitamin E

    ~

    -

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    146 mg

    15%

  • Magnesium, Mg

    40 mg

    13%

  • Phosphorus, P

    249 mg

    36%

  • Iron, Fe

    1.33 mg

    7%

  • Potassium, K

    404 mg

    9%

  • Sodium, Na

    4152 mg

    277%

  • Zinc, Zn

    1.39 mg

    17%

  • Copper, Cu

    0.112 mg

    12%

  • Selenium, Se

    5.2 µg

    9%

  • Manganese, Mn

    0.219 mg

    12%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Gravy comparison

Product Calories Protein Carbohydrates Fat
Gravy · chicken · dry 381 kcal 11.27 g 62.09 g 9.73 g
Gravy · chicken · canned · ready-to-serve 79 kcal 1.93 g 5.42 g 5.71 g
Gravy · beef · canned · ready-to-serve 53 kcal 3.75 g 4.81 g 2.36 g
Gravy · turkey · dry 367 kcal 10.42 g 65.12 g 7.19 g
Gravy · brown · dry 367 kcal 10.74 g 59.38 g 9.61 g
Gravy · onion · dry · mix 322 kcal 9 g 67.64 g 3 g
Gravy · pork · dry · powder 367 kcal 8.78 g 63.57 g 8.63 g
Gravy · mushroom · dry · powder 328 kcal 10 g 64.66 g 4 g
Gravy · giblet 75 kcal 4.72 g 4.73 g 4.07 g
Gravy · mushroom 27 kcal 0.82 g 5.33 g 0.33 g
Gravy · beef or meat · home recipe 106 kcal 1.67 g 2.46 g 9.82 g

* Nutritional values per 100 g of product