Product details

Gravy · poultry · fat free

turkey

Soups, sauces, gravies

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 45 kcal 2%
  • Protein: 1.28 g 2%
  • Fat: 1.61 g Why gray? Help 3%
  • Carbohydrates: 6.31 g 3%

Calorie breakdown

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  • Protein: 11% 5 kcal
  • Fat: 32% 14 kcal
  • Carbohydrates: 56% 25 kcal

Omega 6 : Omega 3

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1:1 20:1 9:1

gravy

Source & licence

General

  • Energy

    45 kcal

    2%

  • Water

    89.52 g

    3%

Carbohydrates

  • Carbohydrate

    6.31 g

    3%

  • Fiber

    0.4 g

    2%

  • Sugars, total

    0.83 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    1.61 g

    3%

  • Total polyunsaturated

    0.491 g

  • Omega 3 (n-3)

    0.047 g

    3%

  • Omega 6 (n-6)

    0.441 g

    4%

  • Total monounsaturated

    0.575 g

  • Total saturated

    0.54 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    3 mg

    as low as possible

Protein + aminoacids

  • Protein

    1.28 g

    2%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.1 mg

    0%

  • Folate, total

    5 µg

  • Folate, DFE

    6 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.014 mg

    1%

  • Vitamin B-2 (Riboflavin)

    0.029 mg

    3%

  • Vitamin B-3 (Niacin)

    0.129 mg

    1%

  • Vitamin B-5 (Pantothenic acid)

    0.069 mg

    1%

  • Vitamin B-6

    0.022 mg

    2%

  • Vitamin B-12 (Cobalamin)

    0.04 µg

    2%

  • Vitamin A

    7 IU

    0%

  • Vitamin E

    0.08 mg

    1%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    0.2 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    15 mg

    2%

  • Magnesium, Mg

    4 mg

    1%

  • Phosphorus, P

    22 mg

    3%

  • Iron, Fe

    1.05 mg

    6%

  • Potassium, K

    34 mg

    1%

  • Sodium, Na

    451 mg

    30%

  • Zinc, Zn

    0.12 mg

    2%

  • Copper, Cu

    0.027 mg

    3%

  • Selenium, Se

    2.1 µg

    4%

  • Manganese, Mn

    0.02 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Gravy comparison

Product Calories Protein Carbohydrates Fat
Gravy · poultry · fat free 45 kcal 1.28 g 6.31 g 1.61 g
Gravy · beef or meat · fat free 41 kcal 1 g 6.62 g 1.17 g
Gravy · poultry · home recipe 105 kcal 1.18 g 2.84 g 9.81 g
Gravy · beef · canned · ready-to-serve 53 kcal 3.75 g 4.81 g 2.36 g
Gravy · chicken · canned · ready-to-serve 79 kcal 1.93 g 5.42 g 5.71 g
Gravy · giblet 75 kcal 4.72 g 4.73 g 4.07 g
Gravy · mushroom 27 kcal 0.82 g 5.33 g 0.33 g
Gravy · beef or meat · home recipe 106 kcal 1.67 g 2.46 g 9.82 g
Gravy · au jus · canned 16 kcal 1.2 g 2.5 g 0.2 g
Gravy · brown instant · dry 380 kcal 8.53 g 59.78 g 11.85 g
Gravy · au jus · dry 313 kcal 9.2 g 47.49 g 9.63 g

* Nutritional values per 100 g of product