Product details

Gravy · poultry · home recipe

chicken / turkey

Soups, sauces, gravies

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 105 kcal 5%
  • Protein: 1.18 g 2%
  • Fat: 9.81 g Why gray? Help 20%
  • Carbohydrates: 2.84 g 1%

Calorie breakdown

Help

  • Protein: 5% 5 kcal
  • Fat: 84% 88 kcal
  • Carbohydrates: 11% 12 kcal

Omega 6 : Omega 3

Help

1:1 20:1

gravy

Source & licence

General

  • Energy

    105 kcal

    5%

  • Water

    84.8 g

    3%

Carbohydrates

  • Carbohydrate

    2.84 g

    1%

  • Fiber

    0.1 g

    0%

  • Sugars, total

    0.43 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    9.81 g

    20%

  • Total polyunsaturated

    1.066 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    4.305 g

  • Total saturated

    3.712 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    12 mg

    as low as possible

Protein + aminoacids

  • Protein

    1.18 g

    2%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    6 µg

  • Folate, DFE

    9 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.046 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.074 mg

    7%

  • Vitamin B-3 (Niacin)

    0.433 mg

    3%

  • Vitamin B-5 (Pantothenic acid)

    0.019 mg

    0%

  • Vitamin B-6

    0.004 mg

    0%

  • Vitamin B-12 (Cobalamin)

    0.04 µg

    2%

  • Vitamin A

    2 IU

    0%

  • Vitamin E

    0.11 mg

    1%

  • Vitamin D

    9 IU

    2%

  • Vitamin K

    0.1 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    5 mg

    1%

  • Magnesium, Mg

    2 mg

    1%

  • Phosphorus, P

    9 mg

    1%

  • Iron, Fe

    0.24 mg

    1%

  • Potassium, K

    23 mg

    0%

  • Sodium, Na

    542 mg

    36%

  • Zinc, Zn

    0.13 mg

    2%

  • Copper, Cu

    0.02 mg

    2%

  • Selenium, Se

    1.7 µg

    3%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Gravy comparison

Product Calories Protein Carbohydrates Fat
Gravy · poultry · home recipe 105 kcal 1.18 g 2.84 g 9.81 g
Gravy · beef or meat · home recipe 106 kcal 1.67 g 2.46 g 9.82 g
Gravy · poultry · fat free 45 kcal 1.28 g 6.31 g 1.61 g
Gravy · beef · canned · ready-to-serve 53 kcal 3.75 g 4.81 g 2.36 g
Gravy · chicken · canned · ready-to-serve 79 kcal 1.93 g 5.42 g 5.71 g
Gravy · giblet 75 kcal 4.72 g 4.73 g 4.07 g
Gravy · mushroom 27 kcal 0.82 g 5.33 g 0.33 g
Gravy · au jus · canned 16 kcal 1.2 g 2.5 g 0.2 g
Gravy · brown instant · dry 380 kcal 8.53 g 59.78 g 11.85 g
Gravy · au jus · dry 313 kcal 9.2 g 47.49 g 9.63 g
Gravy · turkey · dry 367 kcal 10.42 g 65.12 g 7.19 g

* Nutritional values per 100 g of product