Product details

Gravy · unspecified type · dry

Soups, sauces, gravies

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 344 kcal 16%
  • Protein: 13 g 24%
  • Fat: 8 g Why gray? Help 16%
  • Carbohydrates: 58 g 24%

Calorie breakdown

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  • Protein: 13% 44 kcal
  • Fat: 20% 71 kcal
  • Carbohydrates: 67% 232 kcal

Omega 6 : Omega 3

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1:1 20:1

gravy

Source & licence

General

  • Energy

    344 kcal

    16%

  • Water

    4 g

    0%

Carbohydrates

  • Carbohydrate

    58 g

    24%

  • Fiber

    2 g

    8%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    8 g

    16%

  • Total polyunsaturated

    1.62 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    3.15 g

  • Total saturated

    2.86 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    4 mg

    as low as possible

Protein + aminoacids

  • Protein

    13 g

    24%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    7 mg

    9%

  • Folate, total

    31 µg

  • Folate, DFE

    43 µg DFE

    11%

  • Vitamin B-1 (Thiamin)

    0.2 mg

    18%

  • Vitamin B-2 (Riboflavin)

    0.432 mg

    39%

  • Vitamin B-3 (Niacin)

    3.7 mg

    26%

  • Vitamin B-5 (Pantothenic acid)

    0.1 mg

    2%

  • Vitamin B-6

    0.1 mg

    8%

  • Vitamin B-12 (Cobalamin)

    0.7 µg

    29%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    ~

    -

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    150 mg

    15%

  • Magnesium, Mg

    45 mg

    15%

  • Phosphorus, P

    203 mg

    29%

  • Iron, Fe

    1 mg

    6%

  • Potassium, K

    262 mg

    6%

  • Sodium, Na

    5730 mg

    382%

  • Zinc, Zn

    1.4 mg

    18%

  • Copper, Cu

    0.1 mg

    11%

  • Selenium, Se

    6.1 µg

    11%

  • Manganese, Mn

    0.4 mg

    22%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Gravy comparison

Product Calories Protein Carbohydrates Fat
Gravy · unspecified type · dry 344 kcal 13 g 58 g 8 g
Gravy · brown instant · dry 380 kcal 8.53 g 59.78 g 11.85 g
Gravy · au jus · dry 313 kcal 9.2 g 47.49 g 9.63 g
Gravy · instant beef · dry 369 kcal 9.8 g 61.1 g 9.48 g
Gravy · instant turkey · dry 409 kcal 11.72 g 57.56 g 14.66 g
Gravy · beef · canned · ready-to-serve 53 kcal 3.75 g 4.81 g 2.36 g
Gravy · turkey · dry 367 kcal 10.42 g 65.12 g 7.19 g
Gravy · chicken · dry 381 kcal 11.27 g 62.09 g 9.73 g
Gravy · brown · dry 367 kcal 10.74 g 59.38 g 9.61 g
Gravy · onion · dry · mix 322 kcal 9 g 67.64 g 3 g
Gravy · pork · dry · powder 367 kcal 8.78 g 63.57 g 8.63 g

* Nutritional values per 100 g of product