Product details

Gravy · instant turkey · dry

Soups, sauces, gravies

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 409 kcal 19%
  • Protein: 11.72 g 21%
  • Fat: 14.66 g Why gray? Help 30%
  • Carbohydrates: 57.56 g 23%

Calorie breakdown

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  • Protein: 11% 47 kcal
  • Fat: 32% 132 kcal
  • Carbohydrates: 56% 230 kcal

Omega 6 : Omega 3

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1:1 20:1 9:1

gravy

Source & licence

General

  • Energy

    409 kcal

    19%

  • Water

    5.24 g

    0%

Carbohydrates

  • Carbohydrate

    57.56 g

    23%

  • Fiber

    3.8 g

    15%

  • Sugars, total

    7.6 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    14.66 g

    30%

  • Total polyunsaturated

    4.478 g

  • Omega 3 (n-3)

    0.426 g

    29%

  • Omega 6 (n-6)

    4.023 g

    33%

  • Total monounsaturated

    5.25 g

  • Total saturated

    4.931 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    24 mg

    as low as possible

Protein + aminoacids

  • Protein

    11.72 g

    21%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.9 mg

    1%

  • Folate, total

    45 µg

  • Folate, DFE

    56 µg DFE

    14%

  • Vitamin B-1 (Thiamin)

    0.13 mg

    12%

  • Vitamin B-2 (Riboflavin)

    0.264 mg

    24%

  • Vitamin B-3 (Niacin)

    1.181 mg

    8%

  • Vitamin B-5 (Pantothenic acid)

    0.63 mg

    13%

  • Vitamin B-6

    0.205 mg

    16%

  • Vitamin B-12 (Cobalamin)

    0.37 µg

    15%

  • Vitamin A

    63 IU

    3%

  • Vitamin E

    0.74 mg

    5%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    2 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    115 mg

    12%

  • Magnesium, Mg

    30 mg

    10%

  • Phosphorus, P

    203 mg

    29%

  • Iron, Fe

    9.57 mg

    53%

  • Potassium, K

    306 mg

    7%

  • Sodium, Na

    4090 mg

    273%

  • Zinc, Zn

    1.13 mg

    14%

  • Copper, Cu

    0.169 mg

    19%

  • Selenium, Se

    19.4 µg

    35%

  • Manganese, Mn

    0.186 mg

    10%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Gravy comparison

Product Calories Protein Carbohydrates Fat
Gravy · instant turkey · dry 409 kcal 11.72 g 57.56 g 14.66 g
Gravy · instant beef · dry 369 kcal 9.8 g 61.1 g 9.48 g
Gravy · au jus · dry 313 kcal 9.2 g 47.49 g 9.63 g
Gravy · unspecified type · dry 344 kcal 13 g 58 g 8 g
Gravy · turkey · dry 367 kcal 10.42 g 65.12 g 7.19 g
Gravy · brown instant · dry 380 kcal 8.53 g 59.78 g 11.85 g
Turkey · with dressing · gravy · vegetable and fruit (diet frozen meal) 109 kcal 6.88 g 17.91 g 1.57 g
Gravy · beef · canned · ready-to-serve 53 kcal 3.75 g 4.81 g 2.36 g
Gravy · turkey · canned · ready-to-serve 51 kcal 2.6 g 5.1 g 2.1 g
Gravy · chicken · dry 381 kcal 11.27 g 62.09 g 9.73 g
Gravy · brown · dry 367 kcal 10.74 g 59.38 g 9.61 g

* Nutritional values per 100 g of product