Grits · cooked · flavored · corn or hominy · instant · NS as to fat added in cooking
Quaker Instant Grits Country Ham / Quaker Instant Grits Red Eye Gravy / Quaker Instant Grits Country Bacon
Amount per 100 g
- Energy (calories): 70 kcal 3%
- Protein: 1.6 g 3%
- Fat: 1.14 g Why gray? Help 2%
- Carbohydrates: 13.97 g 6%
Calorie breakdown
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- Protein: 9% 6 kcal
- Fat: 14% 10 kcal
- Carbohydrates: 77% 56 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
70 kcal
3%
Water
82.26 g
3%
Carbohydrates
Carbohydrate
13.97 g
6%
Fiber
0.8 g
3%
Sugars, total
0.41 g
Starch
~
Lipids
Total lipid (fat)
1.14 g
2%
Total polyunsaturated
0.166 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
0.3 g
Total saturated
0.336 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
1.6 g
3%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
0 mg
0%
Folate, total
30 µg
Folate, DFE
49 µg DFE
12%
Vitamin B-1 (Thiamin)
0.1 mg
9%
Vitamin B-2 (Riboflavin)
0.12 mg
11%
Vitamin B-3 (Niacin)
1.422 mg
10%
Vitamin B-5 (Pantothenic acid)
~
-
Vitamin B-6
0.031 mg
2%
Vitamin B-12 (Cobalamin)
0.04 µg
2%
Vitamin A
~
-
Vitamin E
0.08 mg
1%
Vitamin D
~
-
Vitamin K
0.2 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
11 mg
1%
Magnesium, Mg
8 mg
3%
Phosphorus, P
27 mg
4%
Iron, Fe
5.53 mg
31%
Potassium, K
32 mg
1%
Sodium, Na
324 mg
22%
Zinc, Zn
0.15 mg
2%
Copper, Cu
0.029 mg
3%
Selenium, Se
3 µg
5%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Grits comparison
* Nutritional values per 100 g of product