Grits · cooked · corn or hominy · with cheese · instant · NS as to fat added in cooking
Amount per 100 g
- Energy (calories): 108 kcal 5%
- Protein: 4.12 g 8%
- Fat: 4.01 g Why gray? Help 8%
- Carbohydrates: 13.56 g 6%
Calorie breakdown
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- Protein: 14% 15 kcal
- Fat: 33% 36 kcal
- Carbohydrates: 53% 58 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
108 kcal
5%
Water
76.49 g
3%
Carbohydrates
Carbohydrate
13.56 g
6%
Fiber
0.7 g
3%
Sugars, total
1.31 g
Starch
~
Lipids
Total lipid (fat)
4.01 g
8%
Total polyunsaturated
0.307 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
1.061 g
Total saturated
2.213 g
as low as possible
Total trans
~
-
Cholesterol
13 mg
as low as possible
Protein + aminoacids
Protein
4.12 g
8%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
0 mg
0%
Folate, total
31 µg
Folate, DFE
46 µg DFE
12%
Vitamin B-1 (Thiamin)
0.285 mg
26%
Vitamin B-2 (Riboflavin)
0.177 mg
16%
Vitamin B-3 (Niacin)
1.397 mg
10%
Vitamin B-5 (Pantothenic acid)
0.127 mg
3%
Vitamin B-6
0.05 mg
4%
Vitamin B-12 (Cobalamin)
0.14 µg
6%
Vitamin A
211 IU
9%
Vitamin E
0.13 mg
1%
Vitamin D
44 IU
7%
Vitamin K
0.5 µg
1%
Isoflavones, total
~
Minerals
Calcium, Ca
295 mg
30%
Magnesium, Mg
13 mg
4%
Phosphorus, P
158 mg
23%
Iron, Fe
6.36 mg
35%
Potassium, K
70 mg
1%
Sodium, Na
377 mg
25%
Zinc, Zn
0.47 mg
6%
Copper, Cu
0.018 mg
2%
Selenium, Se
5.4 µg
10%
Manganese, Mn
0.042 mg
2%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Grits comparison
* Nutritional values per 100 g of product