Product details

Ground hog · cooked

Lamb, veal, game

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 234 kcal 11%
  • Protein: 25.96 g 48%
  • Fat: 13.6 g Why gray? Help 28%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 47% 111 kcal
  • Fat: 53% 123 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 45:1

ground hog

General

  • Energy

    234 kcal

    11%

  • Water

    59.18 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    13.6 g

    28%

  • Total polyunsaturated

    1.361 g

  • Omega 3 (n-3)

    0.029 g

    2%

  • Omega 6 (n-6)

    1.308 g

    11%

  • Total monounsaturated

    5.734 g

  • Total saturated

    4.683 g

    as low as possible

  • Total trans

    0.058 g

    as low as possible

  • Cholesterol

    83 mg

    as low as possible

Protein + aminoacids

  • Protein

    25.96 g

    48%

  • Tryptophan

    0.298 g

    93%

  • Threonine

    1.174 g

    92%

  • Isoleucine

    1.251 g

    103%

  • Leucine

    2.155 g

    80%

  • Lysine

    2.376 g

    98%

  • Methionine + Cystine

    1.017 g

    84%

  • Methionine

    0.703 g

  • Cystine

    0.314 g

  • Phenylalanine + Tyrosine

    2.019 g

    96%

  • Phenylalanine

    1.068 g

  • Tyrosine

    0.951 g

  • Valine

    1.379 g

    90%

Vitamins

  • Vitamin C

    0.1 mg

    0%

  • Folate, total

    2 µg

  • Folate, DFE

    2 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.676 mg

    61%

  • Vitamin B-2 (Riboflavin)

    0.292 mg

    27%

  • Vitamin B-3 (Niacin)

    6.341 mg

    45%

  • Vitamin B-5 (Pantothenic acid)

    0.724 mg

    14%

  • Vitamin B-6

    0.559 mg

    43%

  • Vitamin B-12 (Cobalamin)

    0.68 µg

    28%

  • Vitamin A

    7 IU

    0%

  • Vitamin E

    0.12 mg

    1%

  • Vitamin D

    38 IU

    6%

  • Vitamin K

    0 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    20 mg

    2%

  • Magnesium, Mg

    24 mg

    8%

  • Phosphorus, P

    221 mg

    32%

  • Iron, Fe

    0.93 mg

    5%

  • Potassium, K

    344 mg

    7%

  • Sodium, Na

    217 mg

    14%

  • Zinc, Zn

    2.55 mg

    32%

  • Copper, Cu

    0.07 mg

    8%

  • Selenium, Se

    41.6 µg

    76%

  • Manganese, Mn

    0.006 mg

    0%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Ground hog comparison

Product Calories Protein Carbohydrates Fat
Ground hog · cooked 234 kcal 25.96 g 0 g 13.6 g
Chicken · ground · crumbles · cooked · pan-browned 189 kcal 23.28 g 0 g 10.92 g
Lamb · New Zealand · imported · ground lamb · cooked · braised 192 kcal 22.6 g 0 g 11.34 g
USDA Commodity · beef · ground bulk/coarse ground · frozen · cooked 259 kcal 26.06 g 0 g 16.34 g
Hog maws (stomach) · cooked 250 kcal 26.52 g 0 g 15.96 g
Ground beef · 85% - 89% lean · cooked (formerly extra lean) 230 kcal 24.42 g 0 g 13.9 g
Ground beef · 80% - 84% lean · cooked (formerly lean) 244 kcal 23.84 g 0 g 15.81 g
Ground turkey · cooked 203 kcal 27.37 g 0 g 10.4 g
Ground turkey · fat free · pan-broiled crumbles 151 kcal 31.69 g 0 g 2.71 g
Ground turkey · 85% lean · 15% fat · raw 180 kcal 16.9 g 0 g 12.54 g
Ground turkey · raw 148 kcal 19.66 g 0 g 7.66 g

* Nutritional values per 100 g of product