Product details

Chicken · ground · crumbles · cooked · pan-browned

Poultry

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 189 kcal 9%
  • Protein: 23.28 g 43%
  • Fat: 10.92 g Why gray? Help 23%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 48% 90 kcal
  • Fat: 52% 99 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 13:1

chicken

Source & licence

General

  • Energy

    189 kcal

    9%

  • Water

    64.92 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    10.92 g

    23%

  • Total polyunsaturated

    2.08 g

  • Omega 3 (n-3)

    0.136 g

    9%

  • Omega 6 (n-6)

    1.807 g

    15%

  • Total monounsaturated

    4.879 g

  • Total saturated

    3.11 g

    as low as possible

  • Total trans

    0.087 g

    as low as possible

  • Cholesterol

    107 mg

    as low as possible

Protein + aminoacids

  • Protein

    23.28 g

    43%

  • Tryptophan

    0.196 g

    61%

  • Threonine

    0.97 g

    76%

  • Isoleucine

    1.06 g

    87%

  • Leucine

    1.816 g

    68%

  • Lysine

    2.014 g

    83%

  • Methionine + Cystine

    0.847 g

    70%

  • Methionine

    0.596 g

  • Cystine

    0.251 g

  • Phenylalanine + Tyrosine

    1.718 g

    81%

  • Phenylalanine

    0.912 g

  • Tyrosine

    0.806 g

  • Valine

    1.102 g

    72%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    2 µg

  • Folate, DFE

    2 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.121 mg

    11%

  • Vitamin B-2 (Riboflavin)

    0.302 mg

    27%

  • Vitamin B-3 (Niacin)

    7.107 mg

    51%

  • Vitamin B-5 (Pantothenic acid)

    1.327 mg

    27%

  • Vitamin B-6

    0.538 mg

    41%

  • Vitamin B-12 (Cobalamin)

    0.51 µg

    21%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.39 mg

    3%

  • Vitamin D

    11 IU

    2%

  • Vitamin K

    2.1 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    8 mg

    1%

  • Magnesium, Mg

    28 mg

    9%

  • Phosphorus, P

    234 mg

    33%

  • Iron, Fe

    0.93 mg

    5%

  • Potassium, K

    677 mg

    14%

  • Sodium, Na

    75 mg

    5%

  • Zinc, Zn

    1.92 mg

    24%

  • Copper, Cu

    0.062 mg

    7%

  • Selenium, Se

    14.3 µg

    26%

  • Manganese, Mn

    0.016 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Chicken comparison

Product Calories Protein Carbohydrates Fat
Chicken · ground · crumbles · cooked · pan-browned 189 kcal 23.28 g 0 g 10.92 g
Chicken · roasting · giblets · cooked · simmered 165 kcal 26.77 g 0.86 g 5.22 g
Chicken · liver · all classes · cooked · pan-fried 172 kcal 25.78 g 1.11 g 6.43 g
Chicken · stewing · giblets · cooked · simmered 194 kcal 25.73 g 0.11 g 9.3 g
Chicken · capons · giblets · cooked · simmered 164 kcal 26.39 g 0.76 g 5.4 g
Chicken · ground · raw 143 kcal 17.44 g 0.04 g 8.1 g
Chicken · ground 237 kcal 27.07 g 0 g 13.49 g
Chicken · chicken roll · roasted 189 kcal 28.81 g 0 g 7.38 g
Chicken · broilers or fryers · breast · meat and skin · cooked · rotisserie · original seasoning 184 kcal 27.48 g 0.02 g 8.18 g
Chicken · broilers or fryers · light meat · meat and skin · cooked · stewed 201 kcal 26.14 g 0 g 9.97 g
Chicken · stewing · light meat · meat only · cooked · stewed 213 kcal 33.04 g 0 g 7.98 g

* Nutritional values per 100 g of product