Product details

USDA Commodity · beef · ground bulk/coarse ground · frozen · cooked

Beef

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 259 kcal 12%
  • Protein: 26.06 g 48%
  • Fat: 16.34 g Why gray? Help 34%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 43% 111 kcal
  • Fat: 57% 147 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

usda commodity

General

  • Energy

    259 kcal

    12%

  • Water

    56.49 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    16.34 g

    34%

  • Total polyunsaturated

    0.62 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    7.504 g

  • Total saturated

    5.744 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    89 mg

    as low as possible

Protein + aminoacids

  • Protein

    26.06 g

    48%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    9 µg

  • Folate, DFE

    9 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.071 mg

    6%

  • Vitamin B-2 (Riboflavin)

    0.12 mg

    11%

  • Vitamin B-3 (Niacin)

    3.376 mg

    24%

  • Vitamin B-5 (Pantothenic acid)

    0.574 mg

    11%

  • Vitamin B-6

    0.132 mg

    10%

  • Vitamin B-12 (Cobalamin)

    3.06 µg

    128%

  • Vitamin A

    41 IU

    2%

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    9 mg

    1%

  • Magnesium, Mg

    24 mg

    8%

  • Phosphorus, P

    221 mg

    32%

  • Iron, Fe

    3.01 mg

    17%

  • Potassium, K

    333 mg

    7%

  • Sodium, Na

    95 mg

    6%

  • Zinc, Zn

    6.28 mg

    79%

  • Copper, Cu

    0.14 mg

    16%

  • Selenium, Se

    15.9 µg

    29%

  • Manganese, Mn

    0.016 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

USDA Commodity comparison

Product Calories Protein Carbohydrates Fat
USDA Commodity · beef · ground bulk/coarse ground · frozen · cooked 259 kcal 26.06 g 0 g 16.34 g
USDA Commodity · beef · ground · bulk/coarse ground · frozen · raw 228 kcal 17.37 g 0 g 17.07 g
USDA Commodity · beef patties · with VPP · frozen · cooked 247 kcal 15.64 g 7.89 g 16.94 g
USDA Commodity · beef · patties (100%) · frozen · cooked 249 kcal 22.98 g 0.91 g 16.37 g
USDA Commodity · beef patties · with VPP · frozen · raw 225 kcal 15.21 g 3.84 g 16.48 g
USDA Commodity · beef · canned 246 kcal 20.52 g 0 g 17.57 g
USDA Commodity · beef · patties (100%) · frozen · raw 204 kcal 14.63 g 0 g 15.69 g
USDA Commodity · pork · sausage · bulk/links/patties · frozen · cooked 267 kcal 19.76 g 0 g 20.26 g
USDA Commodity · pork sausage · bulk/links/patties · frozen · raw 231 kcal 14.95 g 0 g 18.56 g
Beef · ground · patties · frozen · cooked · broiled 295 kcal 23.05 g 0 g 21.83 g
Beef · New Zealand · imported · tripe uncooked · cooked · boiled 103 kcal 19 g 0 g 2.98 g

* Nutritional values per 100 g of product